RECIPES
HMR Zombie Shake
5MIN 
3
RECIPES
HMR Zombie Shake
5MIN
3
HMR Team
This smoothie may look spooky but it tastes amazing! A fun colorful shake filled with nutrition and flavor and easy on the eyes. Take this festive drink to your fall party or whip together for a quick breakfast. This recipe supports the Healthy Solutions and Phase 2 diet plans. This recipe makes 1 serving at 196 calories.
INGREDIENTS
- 1 HMR vanilla shake
- 1/2 Banana (fresh or frozen)
- 1 Cup water
- 1 Cup spinach
- 1 kiwi (peeled and sliced) (optional)
- 4 Ice cubes
- Toppings:
- 1/4-1/2 Cup strawberries or raspberries or blueberries (fresh or frozen)
- 2-4 Tbs water
DIRECTIONS
- 1. Add vanilla shake, banana, water, spinach, kiwi (optional), and ice cubes to blender. Blend until smooth.
- 2. Pour blended shake into a clear glass.
- 3. Add strawberries, raspberries, or blueberries and 2-4 Tbs water to a blender. Blend until smooth.
- 4. Pour blended berries on top of blended shake in glass and let it drip down.
PER SERVING
196
calories
1
fruit servings
0.5
vegetable servings
Like
Featured Articles
Eating Well
How to Make Your HMR Entrees in a Variety of Ways
3 MIN
17
HMR Team
|
Member
Staying On Track
31 Quick and Easy Meals and Snacks for Weight Management
4 MIN
38
HMR Team
|
Member
Getting Started
8 Habits for Weight Loss and a Healthier Lifestyle
3 MIN
74
HMR Team
|
Member
Always consult your physician before beginning any diet or physical activity program. Unless otherwise stated, trademarks used herein are the sole and exclusive property of HMR with all rights reserved.A trademark symbol is sometimes, but not always, used to identify trademarks appearing on this web site.For a complete list of all HMR trademarks used in this web site, click here. Copyright 1983-2023, HMR Plan, LLC. All rights reserved. PO Box 89128 Sioux Falls SD 57109 x We look forward to helping you reach your weight-loss goals. Your first email is on its way! x Whether you want an in-person or at-home plan, let’s find an HMR program nearby to help. Location blocked or unsupported in this browser. Please enter zip code instead. Change location from In the future, HMR may share related information with your local program, whether or not you join at this time. Also, HMR and your local program may send you promotional emails. You can unsubscribe at any time. To learn how HMR will share and protect your information, please review our Privacy Policy. By submitting this form, I agree to HMR's Terms of Use and Privacy Policy. THANKS!
Subscribe
'; comHTML +='
'; comHTML +='
'; replyHtml +='
';//best replyHtml +='
'; replyHtml +='
'; replyHtml +='
'+c.creatDate+'
'; replyHtml +='
'; if (adminMode|| (curUserId == c.feedElement.actor.id)) { replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; } replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +=''+c.feedElement.actor.firstName+' '+c.feedElement.actor.lastName.substring(0,1).toUpperCase()+'.'; replyHtml +='
'; if(c.feedElement.actor.userType == 'Internal'){ replyHtml +='
'; if(c.feedElement.actor.title != null && c.feedElement.actor.title != ''){ replyHtml +=''+c.feedElement.actor.title; }else{ replyHtml += 'HMR'; } replyHtml +='
'; } replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +=''+c.questionText; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; //if liked, diffrent heart icon //icon will be upadted if(c.feedElement.capabilities.chatterLikes.myLike != null){ replyHtml +='
'+c.feedElement.capabilities.chatterLikes.page.total+' LIKE'; if(c.feedElement.capabilities.chatterLikes.page.total > 1){ replyHtml +='S'; } replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; modalHTML += '
'; modalHTML += '
'; modalHTML += '
'; modalHTML += ''; modalHTML += '
Edit the comment
'; modalHTML += '
'; modalHTML += '
'; modalHTML += '
'; modalHTML += '
'; modalHTML += '
'; $(".modalZone").html(modalHTML); } } $(".post-btn").button("reset"); waitingDialog.hide(); }, seeMore: function(){ actionType = 'getArticleComments'; limitVal = limitVal+10; articleComments.doInit(); }, setOffset: function(offs){ actionType = 'getArticleComments'; currPage = offs; offsetVal = (offs-1)*limitVal; articleComments.doInit(); }, nextPage: function(){ actionType = 'getArticleComments'; currPage = currPage+1; offsetVal = offsetVal+limitVal; articleComments.doInit(); }, prevPage: function(){ actionType = 'getArticleComments'; currPage = currPage-1; offsetVal = offsetVal-limitVal; articleComments.doInit(); }, likeFeed: function(itemId){ actionType = 'likeFeed'; likeItemId = itemId; articleComments.doInit(); }, unlikeFeed: function(itemId){ actionType = 'unlikeFeed'; likeItemId = itemId; articleComments.doInit(); }, postFeedElement: function(aId){ $(".post-btn").button("loading"); newlyAddedComment = true; actionType = 'postToArticle'; articleId = aId; var commentContent = $("#comment-text").val(); replyText = commentContent; articleComments.doInit(); }, udpateCommentModal: function(targetId){ updatedTargetId = targetId; //populate the body text value for comment updatedText = $(".uText"+targetId).html(); $(".updateTextMsgFe").val(updatedText); actionType = 'updateCommentForArticle'; $('#questionModal').modal(); }, udpateCommentOrElement: function(){ updatedText = $(".updateTextMsgFe").val(); articleComments.doInit(); $('#questionModal').modal('hide'); }, deleteComment: function(targetId){ if(confirm('Are you sure you want to delete the comment?')){ newlyDeletedComment = true; actionType = 'deleteElement'; deleteTargetId = targetId; articleComments.doInit(); } }, hideInput: function(){ $(".comment-bar").show(); $(".comment-input").hide(); }, showInput: function(){ if( cmsIsGuest){ window.location.href = '/sign-in'; }else{ $(".comment-bar").hide(); $(".comment-input").show(); } } } var waitingDialog = waitingDialog || (function ($) { 'use strict'; var $dialog = $( '
' + '
' + '
' + '
' + '
Please wait...
' + '
'); return { show: function () { $dialog.modal(); }, hide: function () { $dialog.modal('hide'); }, msg: function(m) { $("#ui-loader-msg").html("").html(m); }, rmsg: function() { $("#ui-loader-msg").html("").html("Please wait..."); } }; })(jQuery);
