RECIPES
Lasagna Spaghetti Squash
50MIN
3
RECIPES
Lasagna Spaghetti Squash
50MIN
3
HMR Team
Enjoy the flavors of lasagna with this lower calorie recipe. A simple mix of classic Italian ingredients make up this satisfying lasagna spaghetti squash meal! This recipe supports the Phase 2 diet plan. This recipe makes 4 servings at 190 calories per serving.
INGREDIENTS
- 1 Spaghetti Squash
- 1/2 Cup part skim ricotta cheese
- 1/2 Cup marinara sauce
- 1/2 Cup part skim shredded mozzarella cheese
- 2 Tbs garlic powder
- 2 Tbs basil
DIRECTIONS
- 1. Preheat oven to 450 degrees and prep baking sheet with aluminum foil and cooking spray.
- 2. Cut spaghetti squash in half lengthwise and remove seeds.
- 3. Sprinkle a dash of salt and pepper on the flesh side of the spaghetti squash, then place flesh side down on baking sheet and bake for 35-40 min, until golden brown and easy to seperate flesh with a fork.
- 4. Using a fork, scrape the flesh to pull up the strands. Add remaining ingredients and mix with stringy spaghetti squash.
- 5. Place back in oven for about 5 minutes until cheese melts.
PER SERVING
190
calories
0
fruit servings
1
vegetable servings
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