Gingerbread Oatmeal | Recipes | HMR Program (2024)

RECIPES

Gingerbread Oatmeal

Gingerbread Oatmeal | Recipes | HMR Program (1)

10MIN

Gingerbread Oatmeal | Recipes | HMR Program (2)

9

RECIPES

Gingerbread Oatmeal

Gingerbread Oatmeal | Recipes | HMR Program (3)

10MIN

Gingerbread Oatmeal | Recipes | HMR Program (4)

9

Gingerbread Oatmeal | Recipes | HMR Program (5)

HMR Team

Enjoy the taste of the season in a healthy filling meal. Creamy oatmeal with a burst of gingerbread cookie flavors. Easy and quick to throw together, make a single-serving or a big batch for the whole family! This recipe supports the Phase 2 diet plan. This recipe makes 1 serving at 240 calories.
INGREDIENTS
  • 1/2 cup oats (dry)
  • 1 cup water
  • 1 banana (mashed)
  • 1/4 tsp cinnamon
  • 1/4 tsp pumpkin pie spice
  • 1/4 tsp ground ginger
  • 1/4 tsp vanilla extract
  • dash of salt
DIRECTIONS
  1. 1. Add oats and water to a medium saucepan and place on stove over medium-high heat.
  2. 2. Cook about 5 minutes, stirring frequently, until oats thicken and absorb the water.
  3. 3. Remove from heat, add remaining ingredients and mix to combine.

PER SERVING

240
calories

1
fruit servings

0
vegetable servings

Gingerbread Oatmeal | Recipes | HMR Program (6)

Like

Featured Articles

Gingerbread Oatmeal | Recipes | HMR Program (11)

Staying On Track

31 Quick and Easy Meals and Snacks for Weight Management

Gingerbread Oatmeal | Recipes | HMR Program (12)

4 MIN

Gingerbread Oatmeal | Recipes | HMR Program (13)

38

Gingerbread Oatmeal | Recipes | HMR Program (14)

HMR Team

|

Member

Gingerbread Oatmeal | Recipes | HMR Program (15)

Getting Started

8 Habits for Weight Loss and a Healthier Lifestyle

Gingerbread Oatmeal | Recipes | HMR Program (16)

3 MIN

Gingerbread Oatmeal | Recipes | HMR Program (17)

74

Gingerbread Oatmeal | Recipes | HMR Program (18)

HMR Team

|

Member

Always consult your physician before beginning any diet or physical activity program. Unless otherwise stated, trademarks used herein are the sole and exclusive property of HMR with all rights reserved.A trademark symbol is sometimes, but not always, used to identify trademarks appearing on this web site.For a complete list of all HMR trademarks used in this web site, click here.

Copyright 1983-2023, HMR Plan, LLC. All rights reserved.

PO Box 89128 Sioux Falls SD 57109

x

THANKS!

We look forward to helping you reach your weight-loss goals. Your first email is on its way!

Subscribe

x

Whether you want an in-person or at-home plan, let’s find an HMR program nearby to help.

Location blocked or unsupported in this browser. Please enter zip code instead.

Change location from

In the future, HMR may share related information with your local program, whether or not you join at this time. Also, HMR and your local program may send you promotional emails. You can unsubscribe at any time. To learn how HMR will share and protect your information, please review our Privacy Policy. By submitting this form, I agree to HMR's Terms of Use and Privacy Policy.

'; comHTML +=''; comHTML +=''; comHTML +=''; comHTML +='

'; comHTML +='

'; comHTML +='

'; $(".questions-detail .leave-comment").html(comHTML); var replyHtml = ''; result.feedElement.offsetList.forEach(function(c){ replyHtml +='

'; replyHtml +='

';//best replyHtml +='

'; replyHtml +='

'; replyHtml +='

'+c.creatDate+'

'; replyHtml +='

'; if (adminMode|| (curUserId == c.feedElement.actor.id)) { replyHtml +='

'; replyHtml +='

'; replyHtml +='Gingerbread Oatmeal | Recipes | HMR Program (19)'; replyHtml +='

'; replyHtml +='

    '; replyHtml +='
  • Edit
  • '; replyHtml +='
  • Delete
  • '; replyHtml +='

'; replyHtml +='

'; } replyHtml +='

'; replyHtml +='

'; replyHtml +='

'; replyHtml +='

'; replyHtml +='Gingerbread Oatmeal | Recipes | HMR Program (20)'; replyHtml +='

'; replyHtml +='

'; replyHtml +='

'; replyHtml +='

'; replyHtml +=''+c.feedElement.actor.firstName+' '+c.feedElement.actor.lastName.substring(0,1).toUpperCase()+'.'; replyHtml +='

'; if(c.feedElement.actor.userType == 'Internal'){ replyHtml +='

'; if(c.feedElement.actor.title != null && c.feedElement.actor.title != ''){ replyHtml +=''+c.feedElement.actor.title; }else{ replyHtml += 'HMR'; } replyHtml +='

'; } replyHtml +='

'; replyHtml +='

'; replyHtml +='

'; replyHtml +='

'; replyHtml +='

'; replyHtml +=''+c.questionText; replyHtml +='

'; replyHtml +='

'; replyHtml +='

'; replyHtml +='

'; replyHtml +='

'; //if liked, diffrent heart icon //icon will be upadted if(c.feedElement.capabilities.chatterLikes.myLike != null){ replyHtml +='Gingerbread Oatmeal | Recipes | HMR Program (21) '+c.feedElement.capabilities.chatterLikes.page.total+' LIKE'; if(c.feedElement.capabilities.chatterLikes.page.total > 1){ replyHtml +='S'; } replyHtml +='

'; replyHtml +='

'; replyHtml +='

'; replyHtml +='

'; replyHtml +='

'; replyHtml +='

'; replyHtml +='

'; }); if(limitVal < result.feedElement.commentsTotal){ replyHtml +='

'; replyHtml +='

';//best replyHtml +='

'; replyHtml +='SEE MORE >'; replyHtml +='

' ; replyHtml +='

'; replyHtml +='

'; } $(".questions-detail .commentsZone").html(replyHtml); //inject the modal var modalHTML = '

'; modalHTML += '

'; modalHTML += '

'; modalHTML += '

'; modalHTML += ''; modalHTML += '

Edit the comment

'; modalHTML += '

'; modalHTML += '

'; modalHTML += '

'; modalHTML += '

'; modalHTML += '

'; $(".modalZone").html(modalHTML); } } $(".post-btn").button("reset"); waitingDialog.hide(); }, seeMore: function(){ actionType = 'getArticleComments'; limitVal = limitVal+10; articleComments.doInit(); }, setOffset: function(offs){ actionType = 'getArticleComments'; currPage = offs; offsetVal = (offs-1)*limitVal; articleComments.doInit(); }, nextPage: function(){ actionType = 'getArticleComments'; currPage = currPage+1; offsetVal = offsetVal+limitVal; articleComments.doInit(); }, prevPage: function(){ actionType = 'getArticleComments'; currPage = currPage-1; offsetVal = offsetVal-limitVal; articleComments.doInit(); }, likeFeed: function(itemId){ actionType = 'likeFeed'; likeItemId = itemId; articleComments.doInit(); }, unlikeFeed: function(itemId){ actionType = 'unlikeFeed'; likeItemId = itemId; articleComments.doInit(); }, postFeedElement: function(aId){ $(".post-btn").button("loading"); newlyAddedComment = true; actionType = 'postToArticle'; articleId = aId; var commentContent = $("#comment-text").val(); replyText = commentContent; articleComments.doInit(); }, udpateCommentModal: function(targetId){ updatedTargetId = targetId; //populate the body text value for comment updatedText = $(".uText"+targetId).html(); $(".updateTextMsgFe").val(updatedText); actionType = 'updateCommentForArticle'; $('#questionModal').modal(); }, udpateCommentOrElement: function(){ updatedText = $(".updateTextMsgFe").val(); articleComments.doInit(); $('#questionModal').modal('hide'); }, deleteComment: function(targetId){ if(confirm('Are you sure you want to delete the comment?')){ newlyDeletedComment = true; actionType = 'deleteElement'; deleteTargetId = targetId; articleComments.doInit(); } }, hideInput: function(){ $(".comment-bar").show(); $(".comment-input").hide(); }, showInput: function(){ if( cmsIsGuest){ window.location.href = '/sign-in'; }else{ $(".comment-bar").hide(); $(".comment-input").show(); } } } var waitingDialog = waitingDialog || (function ($) { 'use strict'; var $dialog = $( '

' + '

' + '

' + '

' + '

Please wait...

' + '

'); return { show: function () { $dialog.modal(); }, hide: function () { $dialog.modal('hide'); }, msg: function(m) { $("#ui-loader-msg").html("").html(m); }, rmsg: function() { $("#ui-loader-msg").html("").html("Please wait..."); } }; })(jQuery);

Gingerbread Oatmeal | Recipes | HMR Program (2024)

References

Top Articles
Latest Posts
Article information

Author: Nathanael Baumbach

Last Updated:

Views: 5634

Rating: 4.4 / 5 (75 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Nathanael Baumbach

Birthday: 1998-12-02

Address: Apt. 829 751 Glover View, West Orlando, IN 22436

Phone: +901025288581

Job: Internal IT Coordinator

Hobby: Gunsmithing, Motor sports, Flying, Skiing, Hooping, Lego building, Ice skating

Introduction: My name is Nathanael Baumbach, I am a fantastic, nice, victorious, brave, healthy, cute, glorious person who loves writing and wants to share my knowledge and understanding with you.