RECIPES
Black Forest Smoothie
5MIN 
16
RECIPES
Black Forest Smoothie
5MIN
16
HMR Team
This recipe supports the Healthy Solutions plan, and can also be used with Healthy Shakes and Phase 2 plans.
INGREDIENTS
- 1 HMR Chocolate Shake
- 6 Ounce cold water
- 1 Cup frozen pitted cherries
- 2 ice cubes
DIRECTIONS
- 1. Pour cold water into a blender
- 2. Begin mixing on lowest speed
- 3. While blender is on, add shake mix
- 4. Blend for about 10 seconds
- 5. Gradually add frozen berries, a few at a time, replacing the blender cover each time after adding berries
- 6. Continue mixing on lowest speed 1-1 1/2 minutes until thoroughly blended and shake is smooth
PER SERVING
210
calories
1
fruit servings
0
vegetable servings
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