Berry Berry Good Shake | Recipes | HMR Program (2024)

RECIPES

Berry Berry Good Shake

Berry Berry Good Shake | Recipes | HMR Program (1)

5MIN

Berry Berry Good Shake | Recipes | HMR Program (2)

4

RECIPES

Berry Berry Good Shake

Berry Berry Good Shake | Recipes | HMR Program (3)

5MIN

Berry Berry Good Shake | Recipes | HMR Program (4)

4

Berry Berry Good Shake | Recipes | HMR Program (5)

HMR Team

This shake isn't just good, it's BERRY good! Packed with antioxidant-rich berries and white-chocolate flavoring. Perfect for a sweet morning shake or evening treat. This recipe supports the Healthy Solutions and Phase 2 diet plans. This recipe makes 1 serving at 225 calories.
INGREDIENTS
  • 1 HMR Vanilla Shake
  • 1/2 cup blueberries (fresh or frozen)
  • 1/2 cup blackberries (fresh or frozen)
  • 1 Tbs sugar-free white chocolate syrup
  • 4-6 ice cubes (omit if using frozen fruit)
DIRECTIONS
  1. 1. Add ingredients to blender and mix until smooth

PER SERVING

225
calories

1
fruit servings

0
vegetable servings

Berry Berry Good Shake | Recipes | HMR Program (6)

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Berry Berry Good Shake | Recipes | HMR Program (2024)

FAQs

Which smoothie is best for weight loss? ›

Green smoothies can be a great source of nutrients. They can also help you to feel full and encourage your body to burn fat. The best green smoothies for weight loss are low in calories and high in fiber and protein. They may include ingredients like spinach, almond milk, blueberries, and avocado.

How much weight can you lose on a 3 day smoothie diet? ›

The 3-Day Diet claims dieters can lose up to 10 pounds in three days. Weight loss is possible on The 3 Day Diet, but only because it is very low in calories. And realistically, most of that weight is likely water weight and not fat loss because the diet is so low in carbohydrates.

What happens if I eat berries every day? ›

Studies co-authored by Harvard Chan School researchers have found that eating blueberries can lower the risk of Type 2 diabetes; that eating foods high in anthocyanins (mostly blueberries and strawberries) can help people keep weight off; and that berry consumption can reduce the risk of heart attack and boost learning ...

Which berries are best for weight loss? ›

But there are foods that can support healthy weight loss efforts, and berries top the list. Naturally sweet strawberries, blueberries, raspberries and blackberries are packed with pectin, a type of soluble fiber that promotes a feeling of fullness.

What are the top 3 healthiest berries? ›

Berry Good for Your Heart
  • Blueberries. Although they contain more sugar than other berries (15 grams per cup, compared to 5 grams for raspberries), this easy-to-find berry contains many different types of phytonutrients. ...
  • Blackberries. ...
  • Strawberries. ...
  • Other Great Berry Choices.

Are smoothies good for losing weight? ›

Meal Replacement Shakes/Smoothies

Research has found that in outpatient medically-monitored programs, meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. They are quick and simple and may replace a true junk food breakfast.

What is the #1 fat burning fruit? ›

1. Apples. Thanks to their low-caloric value and high-fibre content, apples are sweet juicy fruits that are perfect for weight loss. Apples are a prime source of dietary fibre, polyphenols and carotenoids, and other vital nutrients.

What smoothies are good for flat tummy? ›

10 Flat Stomach Smoothies to Lose Belly Fat Fast
  • 1 cup spinach.
  • 1 green apple.
  • ½ cucumber.
  • 1 tbsp lemon juice.
  • 1 cup unsweetened almond milk.
  • 1 tbsp chia seeds.
Oct 10, 2023

Can I drink 2 smoothies a day to lose weight? ›

While there are many different smoothie recipes that you can use for weight loss, the general rule of thumb is to incorporate smoothies in place of meals 1 or 2 meals per day.

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