Vegan Frittata Recipe (2024)

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Eggy vegan frittata with chickpea flour, broccoli, bell peppers and greens. Quick and easy to make, protein loaded, egg-free, dairy-free and good for you. It makes for a hearty breakfast, brunch or dinner with stove topped oven baked method included.

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What is a Frittata ?

Also called an Italian omelette, frittata is an egg-based dish similar to a crustless quiche and loaded with veggies. This is my vegan version that can be made on the stove top (the quickest method) or the oven. I really hope you give it a try, it might just become a new favorite. You can follow the oven method below and bake it inside a pie crust but that is a little bit more involved and time consuming.

The Veggies

I sautéed a mix of onion, bell pepper, broccoli and bok choy. This changes based on what’s in season, you can use whatever you like here: asparagus, zucchini, butternut squash, cauliflower, eggplant, tomatoes, potatoes etc. Measure about 2 to 3 cups for a hearty veggie loaded frittata.

The Batter

The base of the frittata batter is chickpea flour whisked together with spices and plant milk or water. This can be quickly done by hand but the fluffiest texture is achieved when using a blender.

The Eggy Flavor

The magic of the eggy flavor come from the sulfur salt Kala Namak, same seasoning I use for my tofu scramble as well. Of course the dish is still delicious without it so if you don’t have any don’t let that hold you back from making it.

What To Serve With:

Hot sauce or sriracha for some attitude.
These pickled red onions
Cucumber tomato salad
Sliced up avocados
Scallions, chives, hemp or sesame seeds
Vegan chicken
A few dollops of homemade cashew ricotta.
These to die for roasted cauliflower steaks.
Vegan mushroom gravy
Drizzled with chimichurri sauce or this sun dried tomato pesto.
Alongside scalloped potatoes, roasted rosemary potatoes or sweet potatoes.

Vegan Chickpea Flour Frittata

  • Storage:

If you happen to have any leftovers they can be stored in the refrigerator in a lidded container for up to 5 days. Reheats well in the toaster oven or the microwave for about a minute or so.

  • Can I make it as a Quiche ?

Absolutely! Make sure to bake a whole wheat pie crust ahed of time. Saute the veggies, add them to the pie crust then pour the chickpea frittata batter on top. Bake in a preheated 375”F oven for 45 minutes or until a toothpick inserted in the center comes out almost clean.

As always, if you make this recipe please come back here to rate it, snap a photo and tag me with #VeggieSociety on Instagram, it always makes my day ~ Florentina Xo’s

how to make vegan frittata

Vegan Frittata Recipe (9)

4.50 from 2 votes

Vegan Frittata

Eggy vegan frittata with chickpea flour, broccoli, bell peppers and greens. Quick and easy to make, protein loaded, egg-free, dairy-free and good for you. It makes for a hearty breakfast, brunch or dinner with stove topped oven baked method included.

Print Recipe

Prep Time:10 minutes mins

Cook Time:20 minutes mins

Total Time:30 minutes mins

Ingredients

US Customary - Metric

Instructions

  • Preheat a 10 inch cast iron skillet over medium heat and sear the smoky tempeh until golden. Use a spoon and transfer to a bowl and set a side.

  • Add a light drizzle of olive oil to the skillet (or veggie stock for WFPB Plantricious compliance) and sautee the onion with a pinch of salt until softened and starts to get some color.

  • Add the broccoli florets, bell pepper and tougher parts of the bok choy. Cook until it al dente or soft to your liking.

  • Meanwhile combine all the batter ingredients in a blender and process until smooth. Alternatively you can use a whisk and do it by hand.

  • Pour the batter over the sautéed veggies, sprinkle with the tempeh and if using the vegan feta cheese. Continue cooking 2 to 3 minutes until you see the sides starting to set.

  • At this point you can transfer the frittata under the broiler for anther 2 to 3 minutes until the top is golden to your liking and a toothpick inserted in the center comes out almost clean. Alternatively you can carefully flip the frittata in the pan and cook another 2-3 minutes just like you would a pancake.

  • How to Make a Frittata Quiche

  • Start by baking a pie crust ahead of time (i use a frozen crust and follow package directions). Sautee the veggies, add them to the cooked pie crust then pour the chickpea frittata batter on top. Sprinkle with the tempeh and vegan feta cheese and bake in a preheated 375”F oven for 45 minutes or until a toothpick inserted in the center comes out almost clean.

Notes

  • Storage: If you happen to have any leftovers they can be stored in the refrigerator in a lidded container for up to 5 days. Reheats well in the toaster oven or the microwave for about a minute or so.
  • Can I make this Frittata as a Quiche ? Absolutely! Make sure to bake a whole wheat pie crust ahead of time. Sautee the veggies, add them to the pie crust then pour the chickpea frittata batter on top. Bake in a preheated 375”F oven for 45 minutes or until a toothpick inserted in the center comes out almost clean.

Nutrition

Calories: 157kcal | Carbohydrates: 24g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Sodium: 102mg | Potassium: 430mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2330IU | Vitamin C: 72mg | Calcium: 63mg | Iron: 2mg

Course: Breakfast

Cuisine: Italian

Keyword: frittata, plant based, vegan,

Servings: 4 people

Calories: 157kcal

Author: Florentina

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Vegan Frittata Recipe (2024)

FAQs

How does the frittata get its fluffy texture? ›

Tips for Fluffy Eggs
  1. Using the immersion blender creates air in the eggs which will produce a light and fluffy result.
  2. Heavy cream gives a creamy texture. You can add up to 1/2 cup per dozen eggs.
  3. Don't overcook! Overcooking eggs makes them rubbery.
Mar 25, 2021

How do you keep frittata moist? ›

Adding a bit of dairy, whether it's cream or thick yogurt, is essential for getting the moisture and creaminess of the frittata just right. For every dozen eggs, use a half cup of dairy.

How do you know when to flip a frittata? ›

Replace cover on the skillet, reduce heat to medium-low, and cook until the egg is lightly browned on the bottom, 3 to 5 minutes. Carefully flip the frittata and cook until the bottom is again lightly browned, 1 to 2 minutes more.

How do you thicken a frittata? ›

When cooking a frittata, it's always a good idea to add dairy, specifically whole milk. Dairy isn't absolutely required to make a frittata, but if you want an ideal creamy consistency, you should add it. If milk isn't your style, you can even add yogurt to your frittata recipe to thicken it.

What kind of cheese is best for frittata? ›

Some good options include cheddar, gruyere, feta, and goat cheese. Add flavorings: Enhance the flavor of your frittata by adding herbs like thyme, rosemary, or basil, or spices like paprika, cumin, or chili powder. Pre-cook vegetables: Cook any vegetables you plan to add to the frittata before adding them t.

What gives a higher volume and better texture to scrambled egg? ›

I personally like adding a splash of milk or cream directly to my eggs before I start cooking. I find that it makes them more tender—plus, it's a great way to add more volume to your scrambled eggs if you're maybe running low and need to feed a few.

What is the best pan for frittata? ›

Use a cast-iron skillet.

I like to use an enameled cast iron skillet, which does not require any pre-seasoning. If you don't have a skillet, go make this breakfast casserole recipe instead.

Should I add milk to my frittata? ›

Do you add water or milk to a frittata? Let's just say that full-fat milk or heavy cream is the best way to go. Water will work, but you won't get the density and rich texture you'll get when you use a full-fat liquid. Sour cream, crème fraîche or yogurt can be substituted for the heavy cream in this recipe.

When building a frittata What is a good ratio of filling to eggs? ›

The answer is a ratio. For every six eggs, use 1/4 cup heavy cream, 1 cup cheese, and 2 cups total of vegetables and/or meat. This will get you a frittata with a hearty filling — especially if you're using something like potatoes and bacon — and a creamy egg custard shot through with the tang of cheese.

What is a fun fact about frittata? ›

History of Frittata

The frittata originates from the Mediterranean region, and a very similar dish with eggs, cheese, and vegetables was known in ancient Rome. All the efforts of tracing this dish to a particular Italian region defies attempts, as it is popular all over Italy.

When making a frittata which ingredient should be pre cooked prior to adding it to the egg mixture? ›

This also holds true for aromatics, like onions, and sturdy veggies, like raw potatoes. "They won't get much more tender once you add the beaten eggs," says Perry, "So cook them fully before combining everything." Don't be afraid of getting a little color on the vegetables: That's what makes them so delicious!

Why is my frittata still runny in the middle? ›

One reason your frittata is soggy, is that an ingredient you used had water or other liquid that was released when cooking the frittata. One solution, is to drain all ingredients first before mixing, or to reheat the ingredients seperately, until the liquid is removed.

Why won't my frittata set? ›

THE FIX: Ann has a clever trick for perfectly-cooked eggs: Remove your frittata from the oven when the eggs are still a little loose in the center. Let it sit at room temperature for a few minutes to fully set before cutting.

How jiggly should a frittata be? ›

When you pour in your eggs, let the frittata set for a couple of minutes on the stovetop. Then keep an eye on it when it's in the oven, and take it out when it's still a touch jiggly—not quite creme brulee-level jiggly, but when the top is a still a tiny bit shaky, get that frittata out of the oven and serve it warm.

Can you make a frittata in a stainless steel skillet? ›

Heavy, stainless steel works because it distributes heat well, but you may need extra oil or clarified butter to prevent the eggs from sticking. Thin pans will burn the eggs using frittata's combination of heat levels. Whichever sort of pan you use, a 12-egg frittata necessitates a large 10- to 12-inch pan.

How is the fluffiness of a puffy omelet achieved? ›

How to Make a Fluffy Omelet. Whisk egg yolks, melted butter, and salt together in bowl. Place egg whites in bowl of stand mixer and sprinkle cream of tartar over surface. Fit stand mixer with whisk and whip egg whites on medium-low speed until foamy.

What part of the egg makes things fluffy? ›

The main way to make cakes fluffy is to incorporate air. This can be done by beating the egg whites separately from the yolks and incorporating them carefully into the batter. Like that, you retain the air bubbles created while beating the egg whites and your cake is fluffier.

Why is my omelette fluffy? ›

This is the key to making fluffy omelettes, just whisk the egg yolk and egg white separately. This helps in giving that perfect restaurant-like texture to the homemade omelettes. Also make sure you whisk the egg portions in a way that they turn frothy, this will add on the fluffiness of the omelettes.

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