Stuffed Peppers Recipe - Kristine's Kitchen (2024)

See my guide on how to use an Instant Pot.

These Stuffed Peppers are filled with seasoned ground beef, rice and tomato sauce. They’re a healthy dinner idea, perfect for any night of the week!

If you love stuffed bell peppers try one of these stuffed peppers recipes next: Quinoa Stuffed Peppers, Stuffed Pepper Soup and Unstuffed Bell Pepper Skillet.

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Best Stuffed Peppers Recipe

Classic stuffed peppers are a comforting meal that the whole family will love. The hearty and flavorful filling is stuffed into fresh bell peppers, topped with cheese and baked until hot and bubbly. With meat, rice and veggies, stuffed peppers can be a meal on their own or you can serve a salad or garlic bread on the side.

These were delicious and definitely something I’ll be making again!

Maranda

Ingredients You’ll Need

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  • Rice: I like to use brown rice to sneak some healthy whole grains into the meal, but white rice works well, too. You can replace the brown rice with protein-packed quinoa, or use cauliflower rice for a low-carb option.
  • Bell Peppers: Use any color of bell peppers that you like in this stuffed pepper recipe. I like to use a mixture of colors so that everyone at the table can choose their favorite.
  • Onion and Garlic: For flavor.
  • Ground Beef or Ground Turkey: Use whichever you prefer.
  • Diced Tomatoes & Tomato Sauce: Adding tomatoes to the filling brings out the Italian flavors.
  • Seasonings: You’ll need Italian seasoning, garlic powder, salt and pepper for this Italian stuffed peppers recipe.
  • Cheese: Use shredded mozzarella or cheddar, or a combination of the two. Half of the cheese is mixed into the filling and the other half is melted on top of the peppers.

How to Make Stuffed Peppers

This easy stuffed peppers recipe requires just a few simple steps.

Cook the rice. See my recipes for How to Cook Brown Rice, How to Cook White Rice, Instant Pot Brown Rice and Instant Pot Rice.

Prep the bell peppers. Use a knife to cut the tops off of the peppers. Use your fingers or a small knife to remove any membranes and shake out the seeds.

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Make the stuffed pepper filling. Sauté the onion in olive oil, then add the ground beef and cook until browned. Add the garlic, diced tomatoes, tomato sauce and the seasonings to the skillet. Simmer for 5 minutes, just to get the flavors blending together. Stir in the cooked rice and half of the cheese.

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Spoon the filling into the bell peppers, then top with more cheese.

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Bake. Pour 1/2 cup of water into the baking dish and then add the peppers. Bake, covered with foil for 30 minutes. The water will create steam which will help to soften the peppers. The steam will also keep the peppers and filling from drying out. Then uncover and bake for 5 more minutes, until the cheese is lightly browned.

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Do you need to pre-cook peppers for stuffed bell peppers? No, the peppers will cook and soften enough as they bake with the filling in the oven. There is no need to partially cook your bell peppers before stuffing them.

Instant Pot and Crockpot Instructions

  • Crockpot: Add 1/2 cup of water to the bottom of the slow cooker. Then add the stuffed peppers, cover and cook on low for about 6 hours or high for 3 hours.
  • Instant Pot: Try this Instant Pot Stuffed Peppers recipe.
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Make Ahead and Freezer Instructions

If you’re wondering if you can freeze stuffed peppers, the answer is yes! I tested this recipe as a freezer meal and it worked well. The only difference that I noticed is that the filling of the frozen peppers had a bit more liquid in it after baking. This recipe is perfect for meal prep!

  • To Freeze: Prepare the stuffed peppers as directed in the recipe card below, but do not bake. Let them cool completely and then place them in a baking dish in the freezer. Freeze for 1-2 hours, then transfer to a zip-top plastic freezer bag (or other airtight container) and store in the freezer for up to 3 months. Before cooking, thaw the peppers in the refrigerator for 24 hours and then bake as directed in the recipe.
  • To Refrigerate: You can assemble the peppers, cover the dish, and then refrigerate them for up to one day before baking and serving.

How to Store and Reheat

Once baked, stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the microwave (I find that cutting the peppers in half helps the filling to heat through better) or in a covered dish in a 375° F oven, until steaming hot.

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Stuffed Peppers Recipe - Kristine's Kitchen (9)

4.93 from 14 ratings

Stuffed Peppers

Servings: 6 servings

Prep Time: 30 minutes mins

Cook Time: 35 minutes mins

Total Time: 1 hour hr 5 minutes mins

These Stuffed Peppers are filled with rice, ground beef or turkey, tomato sauce and Italian seasonings. They're a healthy meal that's make ahead and freezer-friendly.

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Ingredients

  • ¾ cups uncooked brown rice, or white rice, 1 ½ cups cooked
  • 6 bell peppers, any color
  • 2 teaspoons olive oil
  • ¾ cup finely chopped yellow onion
  • 1 pound ground beef, or ground turkey
  • 3 cloves garlic, minced
  • 15 ounce can diced tomatoes
  • 8 ounce can tomato sauce, ¾ cup
  • 2 teaspoons Italian seasoning
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 cup shredded mozzarella cheese, or cheddar cheese, 4 ounces, divided

Instructions

  • Cook rice according to package directions or your preferred cooking method. Set aside to cool.

  • Meanwhile, preheat oven to 400° F.

  • Cut the tops off the peppers and remove seeds and membranes.

  • Heat olive oil in a large skillet over medium heat. Add the onion and cook until it starts to soften, 2-3 minutes.

  • Add the ground beef (or ground turkey) to the pan and cook, crumbling, until browned and cooked through. Drain off any excess grease. Add the garlic and cook, stirring for 30 seconds.

  • Add the diced tomatoes, tomato sauce, Italian seasoning, garlic powder, salt and pepper to the pan. Reduce heat to low and simmer, stirring for 5 minutes.

  • Remove pan from the heat and stir in the cooked rice and half of the cheese.

  • Pour ½ cup of water into a baking dish. Fill bell peppers with the meat and rice mixture and place in the baking dish. Sprinkle on the remaining shredded cheese.

  • Cover with a piece of aluminum foil that you have lightly sprayed with cooking spray to prevent sticking. Bake for 30 minutes, uncover, and bake 5 minutes more, until cheese is lightly browned and filling is hot. Serve.

Notes

  • To Freeze:
  1. Prepare the peppers as directed in the recipe. Do not bake.
  2. Let peppers cool completely and then place them in a baking dish in the freezer. Freeze for 1-2 hours, then transfer to a zip-top plastic freezer bag and store in freezer for up to 3 months.
  3. To bake, thaw completely in the refrigerator (this will take about 24 hours). Then, bake as directed above.
  • You can assemble the stuffed peppers and refrigerate them for up to one day before baking.
  • Once baked, stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the microwave (I find that cutting the peppers in half helps the filling to heat through better) or in a covered dish in a 375° F oven, until steaming hot.

Serving: 1pepper, Calories: 381kcal, Carbohydrates: 33g, Protein: 23g, Fat: 18g, Saturated Fat: 7g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Cholesterol: 66mg, Sodium: 649mg, Potassium: 833mg, Fiber: 5g, Sugar: 9g, Vitamin A: 4111IU, Vitamin C: 164mg, Calcium: 165mg, Iron: 4mg

Nutrition information is an estimate.

Cuisine: Italian

Course: Main Course

Tried this recipe?Mention @kristines_kitchen on Instagram or tag #kristineskitchenblog.

This site contains affiliate links. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Thank you for supporting Kristine's Kitchen!

Stuffed Peppers Recipe - Kristine's Kitchen (2024)

FAQs

Should I boil peppers before stuffing them? ›

You can, but I prefer not to. The peppers are easier to fill when they're still raw, and this way they still retain a little bit of texture after they've been baked. If you do cook them before stuffing, make sure not to over-bake them—you want them to be tender, but not mushy or soggy.

What are the ingredients for stuffed peppers? ›

Why are my stuffed peppers bland? ›

The thing about most stuffed bell pepper recipes is 3that they call for salt in the filling, not for the peppers themselves. Without salt, the peppers are flabby and bland, merely a filling case. With a sprinkle of salt, they transform into a sweet and powerfully savory part of the dish.

How do you keep stuffed peppers from getting soggy? ›

No Moisture In, No Moisture Out. Following the logic of precooking your peppers to safeguard against sogginess, you should also avoid watery ingredients in your stuffing. Let's say your filling calls for tomato sauce. Rather than spooning it directly into your hollowed peppers, reduce it on the stove until it's thick.

Why do stuffed peppers take so long to cook? ›

For Uncooked Fillings in Whole Peppers:

It's possible to stuff peppers with a raw filling. If you're stuffing a whole pepper, it takes awhile to cook because the filling needs to reach a safe temperature. Out of all the stuffed peppers, this one takes the longest to cook because of its size.

What is the best pepper to stuff? ›

Stuffed Peppers Recipe Ingredients

Red bell peppers – Red bell peppers will always be my #1 pick. If you want to try a different color, use yellow or orange peppers, as they're sweeter than their green counterparts.

Why do my stuffed peppers fall apart? ›

The goal is to tenderize them before they're stuffed and baked, but generally the poor fellas are over-boiled, which results in their tendency to fall apart and, as noted, be flavorless. But peppers can have tons of flavor when given the right treatment. The trick is to roast them at high heat.

What seasoning to use for peppers? ›

I love to use thyme on my sautéed bell peppers. But there are other herbs that also compliment the sweetness of them that you can use, too. Try adding basil, chives, cilantro, coriander, cumin, curry, garlic, marjoram, or rosemary to you bell peppers when cooking for more amazing flavor combinations.

How do you make peppers taste better? ›

Spices like cumin, curry powder, oregano, basil, and tarragon can taste great when paired with pepper. Sprinkle your favorite spice into your dish, and see if it tastes any better.

What cancels out the taste of pepper? ›

Use Citrus

Capsaicin is an alkaline molecule, so pairing it with something acidic like citrus juice or vinegar can help neutralize some of the heat. Dairy products are also acidic, which is another reason why they are effective at tempering spice.

Why are my stuffed peppers so watery? ›

When you bake peppers that are not pre-blanched or cooked, it is normal that they release their natural water – which can be easily avoided by pre-cooking beforehand.

Should you soften peppers before stuffing them? ›

The peppers need to be par-cooked before filling so that they cook through. Many recipes call for boiling the peppers first, but I prefer to roast them – more flavor and less cleanup!

How do you get the most flavor out of peppers? ›

Filleting a pepper is the best way to easily separate the seeds and pith from the flesh. Doing this allows you to get the most pepper flavor possible with the least amount of heat.

How long do you boil peppers to soften them? ›

To boil bell peppers: Cook peppers, covered, in a small amount of boiling salted water for 6 to 7 minutes or until crisp-tender. To sauté bell peppers: Heat a skillet with 2 to 3 tablespoons of cooking oil over medium-high heat. Carefully add bell peppers and cook until just tender, about 10 minutes.

How long to boil peppers when canning? ›

Fill jars with peppers; add hot, well-mixed oil/pickling solution over peppers, leaving ½-inch headspace. Adjust lids and process half-pints and pints for 15 minutes in a boiling water bath at altitudes of less than 1000 feet. If at an altitude of 1001 to 3000 feet, process for 20 minutes.

Do you have to cook bell peppers before eating them? ›

Do You Need to Cook Bell Peppers? Bell peppers are safe to eat cooked or raw. They are crunchy and crisp with a very mild spicy bite when raw. Cooking tends to enhance the pepper's natural sweetness.

Do you have to blanch peppers? ›

There's no need to blanch peppers before freezing. The purpose of blanching is often to retain color, an issue peppers do not have when subjected to freezing. Blanching cut peppers will also mute their flavor. Keep in mind that very small peppers can simply be frozen whole in an airtight container.

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