Salami Chips - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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Delightfully crunchy and very flavorful, these baked salami chips are ready in about 30 minutes.

They are wonderful all on their own; even better dipped into a tasty, spicy sour cream dip.

Salami Chips - Healthy Recipes Blog (1)

These crunchy, flavorful chips are just the thing when everyone around you is eating crunchy but starchy snacks that you really shouldn't partake in.

In fact, much like spicy roasted nuts, keto beef jerky, parmesan crisps, and keto cheese chips, these salami chips are so good, that when I place them next to other party snacks, everyone reaches for them and they are the first to disappear!

Jump to:
  • Ingredients
  • Instructions
  • Expert tip
  • Frequently asked questions
  • Variations
  • Serving suggestions
  • Storing leftovers
  • Related recipes
  • Foodie Newsletter
  • Recipe Card

Ingredients

You'll only need a few simple ingredients to make these tasty keto snacks. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

  • For the dip: Sour cream, salt and pepper, garlic powder, onion powder, and hot pepper sauce.
  • Thinly sliced salami: You can obviously use any brand you like (I usually opt for Applegate). It's best to use relatively small slices. Not those big ones that you sometimes see at Whole Foods.

Instructions

Making these salami chips is super easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps:

  • To make the dip, you simply mix together the sour cream, salt, pepper, and spices. Mix well until everything is well-blended.
  • Now, arrange the salami slices in a single layer on a rimmed parchment-lined baking sheet.
  • Bake them for about 12 minutes in a 350°F oven.
  • Transfer the slices to paper towels to cool for 10 minutes. They will still be fairly pliable when you remove them from the pan, but they will crisp up as they cool.
Salami Chips - Healthy Recipes Blog (2)

Expert tip

A word on the spiciness of the dip that accompanies these chips. It really depends on the hot sauce you use. I use a truly hot pepper sauce (by Organic Harvest), one that's more peppery than vinegary, so it's quite potent. One tablespoon added to ½ cup of sour cream makes it quite spicy.

So adjust the recipe based on the hot sauce you use, and on your taste buds and heat preferences. You could always start with ½ tablespoon, taste, and add more as needed.

Frequently asked questions

Can I use Greek yogurt in the dip?

You could, but sour cream is better. If you do opt for Greek yogurt, make sure you use whole-milk yogurt.

How can I ensure the chips are crispy?

You should bake them long enough, and then let them rest for about 10 minutes, because they do crisp up as they cool.

Can I make salami chips in the microwave?

Yes. Just like you can make microwave bacon. You'll need to place 6 slices on a large microwave-safe plate between layers of paper towels. Microwave until crispy. Start with 40 seconds, then check and see if you need to add 10 more seconds.

Variations

I love this recipe as is and almost always make it as written. But in case you'd like to vary the basic recipe, here are a few ideas for you:

  • While it's best to use full-fat sour cream in the dip, low-fat can work too. Another option is to use half sour cream and half mayonnaise.
  • You can use a teaspoon of fresh minced garlic in the dip instead of using garlic powder.
  • A pinch of cumin is a nice addition to the dip.

Serving suggestions

In addition to the dip suggested here, you can also dip these tasty chips in cheese fondue, guacamole, salsa, Greek yogurt dip, cream cheese dip, or even in grainy mustard or plain sour cream. And they are also excellent all on their own!

Storing leftovers

Once completely cool, you can store these chips in the fridge, in an airtight container, for up to 5 days.

They do lose some of their crispness when stored. But you can restore some of it by baking them in a 250F degree oven for about 10 minutes, then allowing them to cool again.

You can also briefly microwave them (start with 10 seconds) between layers of paper towels. But I usually simply enjoy them cold straight out of the fridge!

Salami Chips - Healthy Recipes Blog (3)
  • Bacon Chips
  • Jalapeño Cheese Crisps
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Recipe Card

Salami Chips - Healthy Recipes Blog (8)

4.95 from 108 votes

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Salami Chips with a Spicy Dip

Delightfully crunchy and very flavorful, these salami chips are wonderful all on their own; even better dipped into a tasty, spicy sour cream dip.

Prep Time10 minutes mins

Cook Time14 minutes mins

Rest time10 minutes mins

Total Time34 minutes mins

Course: Snack

Cuisine: American

Servings: 4 servings

Calories: 151kcal

Author: Vered DeLeeuw

Ingredients

  • ½ cup sour cream
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 1 tablespoon cayenne or habanero hot pepper sauce
  • 4 oz thinly sliced uncured salami (I like to use Applegate)

Instructions

  • Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper.

  • Prepare the dip: In a small bowl, mix together the sour cream or yogurt, sea salt, black pepper, garlic powder, onion powder, and hot pepper sauce. Cover and refrigerate.

  • Arrange the salami slices in a single layer on the prepared baking sheet. Bake until the edges curl, 12-14 minutes. The salami slices will still be pliable at this point.

  • Transfer the chips to paper towels. Allow them to cool for 10 minutes. They will crisp up as they cool.

Video

Notes

A word on the spiciness of the dip that accompanies these chips. It really depends on the hot sauce you use. I use a truly hot pepper sauce (by Organic Harvest), one that's more peppery than vinegary, so it's quite potent. One tablespoon added to ½ cup sour cream makes it quite spicy.

So adjust the recipe based on the hot sauce you use, and on your taste buds and heat preferences. You could always start with ½ tablespoon, taste, and add more as needed.

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Nutrition per Serving

Serving: 0.25recipe | Calories: 151kcal | Protein: 8g | Fat: 12g | Saturated Fat: 6g | Sodium: 791mg

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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More Low-Carb Snacks

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  • Fried Boiled Eggs
  • Avocado Fries

About the Author

Salami Chips - Healthy Recipes Blog (19) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Leave a Comment

  1. Elin Ketélius

    Salami Chips - Healthy Recipes Blog (20)
    Perfectly crispy, thank you so much! My oven always needs longer time, 17 minutes was great in mine.

    Reply

    • Vered DeLeeuw

      So glad you enjoyed these chips, Elin!

      Reply

Salami Chips - Healthy Recipes Blog (2024)

FAQs

Can you crisp salami in microwave? ›

The microwave process:

Place 4 to 6 pieces of salami on paper towel on a microwave-safe plate. Cover with another towel and microwave on high. For 4 pieces, 45 to 60 seconds. 6 pieces, 60 to 90 seconds.

What can I do with dry salami? ›

Here, seven alternative ways to use your deli salami:
  1. Antipasto Salad with Bocconcini and Green-Olive Tapenade.
  2. Potato, Salami, and Cheese Frittata.
  3. Spring Onion and Salami Sheet-Pan Pizza.
  4. Chunky White Bean Soup with Pan-Fried Salami.
  5. Classic Cheese Fondue.
  6. Salami and Egg Mishmash.
  7. Charcuterie Fried Rice.
Oct 29, 2022

How do you serve salami? ›

Even in your quick morning sandwiches or omelets, it will enhance their flavor. Salami adds a pleasant flavor and pairs well with pasta, pizzas, tortillas, and every other dish. Simple salami slices with cream cheese or hard cheese are also excellent appetizers to serve with bread.

Does microwaving salami make it healthier? ›

Processed meat

Unfortunately, microwaving them can make those substances worse for your health. In microwaving processed meats, we might unknowingly be exposed to chemical changes such as oxidized cholesterol in the process, according to research in the Journal of Agricultural and Food Chemistry.

How do you make things crispy in the microwave? ›

Use a Microwave Crisper

Placing the sheet on top of your food will help keep moisture out and allow heat to reach all sides evenly, resulting in an evenly cooked and delicious meal. You can make a DIY microwave crisper sheet by using microwave-safe parchment paper and a bowl.

How unhealthy is dry salami? ›

A portion of salami can provide about one-fifth of the recommended daily dose. As for the downsides, this food contains a high percentage of saturated fat and sodium, as well as the number one enemies of the liver, heart, and body, which struggle to dispose of excess fluids due to the large water retention.

Is Italian dry salami healthy? ›

Salami is low in carbs and calories but high in protein, fat, and sodium. It also contains a good number of several other vitamins and minerals, including vitamin B12, thiamine, niacin, and zinc. Three slices of hard salami contain ( 1 ): Calories: 99.

What is dried salami called? ›

Soppressata, one of the most well known types of Italian Salami, is a dry cured, pressed pork Salami.

What to pair with salami? ›

Salami is a charcuterie crowd-favorite and honestly, you really can't go wrong with this cheese pairing. Try pairing it with gouda, a semi-hard cheese with roots in the Netherlands. Gouda comes in multiple varieties – aged, smoky, or flavor-infused – to suit whichever mood you're in.

What tastes good with salami? ›

Buttery cornbread and salty salami, when placed on a fork with a piece of turkey and rich gravy, is the perfect bite.

Why does salami not need to be cooked? ›

The intense flavour of salami arises from the long curing process, during which the sausage matures in its skin. This process also means that salami are safe and ready to eat, despite being uncooked. Traditional salami combines a mixture of minced beef, pork, wine, salt and various herbs and spices.

Should I pan fry salami? ›

It's a simple but remarkable exercise in culinary transformation: Drop a slice of salami into a very hot pan and watch how its edges curl up like a rose petal. As the sweet, cured pork fat renders out, the meat begins to crisp and caramelize.

Does fried salami taste good? ›

Pretty much, the salami gets nice and crispy and salty. It's almost like bacon. And it just tastes so good.

Does store bought salami need to be cooked? ›

Salami is cooked through the curing process then aged for a desired length of time. It can be stored at room temperature or refrigerated and it is perfectly safe to eat cold.

How do you dry salami quickly? ›

For salamis that come with string attached, simply hang for at least 2 weeks until hard and shriveled. 3. For salamis that do not come with a hook or string (the smaller salamis do not usually have them), place them on a wire rack, at least 2 inches apart.

Is it OK to fry salami? ›

It's a simple but remarkable exercise in culinary transformation: Drop a slice of salami into a very hot pan and watch how its edges curl up like a rose petal. As the sweet, cured pork fat renders out, the meat begins to crisp and caramelize.

Is it OK to heat up salami? ›

If you're making a sandwich then, of course, room temperature is the best, even taste wise! However, sometimes I like to add salami or sausages to an omelette or pasta and I heat it up in the pan as I'm cooking the food.

How do you dry hard salami? ›

Hanging a salami dries it out, which infuses it with an incredible flavor. That moisture has to go somewhere, so you may notice the fats and oils leaking out below. You can simply place a paper towel or piece of tin foil to keep under the salami, protecting the surface underneath the hanging salami.

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