Rubina Dilaik loses 11 kgs in less than 2 months: Healthy tips new moms can borrow from the 'Chhotti Bahu' actor | The Times of India (2024)

Actor Rubina Dilaik, who is immensely popular in the TV industry for roles like Radhika Shastri in the Chotti Bahu series, was recently blessed with twin daughters. The actor impressed her fans within a short duration after she dropped 11 kgs soon after delivering her babies. Rubina shared her post-partum weight loss journey through her social media account on Instagram.

"People laughed when I said, my body is my temple ( but it didn’t bother me) …….. Just because of this awareness, I could easily transition from This life transforming journey of my pregnancy into Postpartum as I was mindful about my body and its worth …….. Your body is what will carry you till your Last day on Earth, worship it ………( fast forward from November #2023 to January #2024 )," Rubina has captioned her photographs which she had taken before and after her impressive weight loss.

Postnatal yoga offers numerous benefits for new mothers recovering from childbirth. It helps strengthen and tone muscles, particularly in the abdomen, pelvic floor, and back, which can be weakened during pregnancy and childbirth. Gentle stretching and breathing exercises promote relaxation and reduce stress, alleviating common postpartum discomforts. Additionally, postnatal yoga fosters bonding with your baby through gentle movements and nurturing touch. It encourages mindfulness and self-care, supporting emotional well-being during the postpartum period. By improving posture, relieving tension, and enhancing overall fitness, postnatal yoga aids in postpartum recovery and facilitates a smooth transition into motherhood.

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Pilates is a highly effective exercise regimen for postpartum weight loss and overall wellness. It focuses on strengthening the core muscles, including the pelvic floor, which can become weakened during pregnancy and childbirth. By improving core strength, posture, and stability, Pilates helps new mothers regain their pre-pregnancy physique while reducing the risk of injury. Additionally, Pilates emphasizes mindful movement and breath control, promoting relaxation and stress relief, which are crucial during the postpartum period. Its gentle yet challenging exercises can be modified to suit individual fitness levels, making it an ideal choice for postpartum women looking to rebuild strength, tone muscles, and achieve sustainable weight loss.

Rubina proudly concludes her post saying that within 36 days of child birth she could attempt headstand, which is a difficult exercise that needs lots of strength and concentration.