by Helena Leave a Comment
This high protein chia pudding is healthy and really easy to make. Made with only 3 ingredients, stir together, store in the fridge overnight and you have a delicious breakfast waiting for you in the morning!
I make chia pudding all year round, it is such a great breakfast! This recipe has added protein powder to keep you full for longer.
I have a lot of great chia pudding recipes It is so easy to make and easy to customise to your tastebuds. I love adding lots of toppings to my chia pudding, some great add-ons are chia jam, fresh berries and homemade granola. In this recipe I have topped it with my healthy air fryer granola.
Ingredients to make this Protein chia pudding
All you need to make this recipe are 3 simple ingredients!
For the full ingredient measurements,scroll down to view the recipe cardat the bottom of the page.
- Almond milkI love unsweetened almond milk and use it in most of my recipes. You can also substitute for any other kind of plant based milk, or regular milk for non vegan.
- Chia seeds, they are high in fiber, antioxidants and protein
- Protein powder, in this recipe I used a vanilla flavoured vegan protein powder. Use your favourite!
See recipe card for quantities.
Instructions
Making Protein chia pudding is really easy!
Follow along with the step-by-step photos and instruction below. For the full written instructions, see the recipe card at the bottom.
Add the chia seeds and protein powder to a small mixing bowl.
Stir well with a whisk.
Pour in the almond milk.
Stir well until no more lumps remain. Cover and place in the fridge to thicken, preferably over night.
When you are ready to serve the next morning, take them out of the fridge and add your favourite toppings.
Add-ins and toppings
I love adding lots of topping to my chia pudding. Here are a few of my favourites.
- Granola – I love the extra crunch it adds to the creamy chia pudding. Try my Air fryer granola or this Chocolate Banana Granola for a little extra chocolate addition.
- Berries – here I have added raspberries but other great options are, strawberries, blueberries, banana, kiwi or what ever you have at hope and feel in the mood for! I like to add the fruit and or berries right before serving. Otherwise they can go soft and mushy.
- Yoghurt – it makes a great topping, a little extra creaminess and flavour contrast. I used an unsweetened greek yoghurt style that is thicker in consistency.
- Jam – Chia jam is a great addition here! Try my strawberry chia jam
- Spices – If you like to kick the flavours up a notch, off in a sprinkle of cinnamon, a little vanilla extract or some cardamon. This all depends on the flavour of your protein powder.
- Nut butter – For a little extra protein and a whole lot of extra yummy, add a drizzle of your favourite nut butter. I love to add a little of this homemadePecan Almond Butter
- Maple syrup – A drizzle is the perfect topping for you who likes your chia pudding a a little sweeter.
Substitutions
- Milk – instead of using almond milk you can use soy milk, coconut milk or any other kind of plant based milk. If you like it extra rich and creamy, coconut milk from a can can also be used. If you aren’t vegan, normal milk can also be used.
- Protein powder – I have used a vanilla flavoured vegan protein powder. What ever flavour you pick, that will be the flavour your chia pudding has. So use your favourite, caramel, chocolate or why not strawberry.
- Sweetener – When you have mixed together the ingredients taste it for sweetness. Depending on your protein powder, the sweetness will vary. If you like sweeter, add a little maple syrup.
Storage
Keep the chia pudding well covered or preferably in air tight containers. Store them in the fridge. Don’t add any add-ins or toppings until you are ready to serve. This will keep the chia pudding for longer and the toppings fresh and crispy. The chia pudding lasts for about 3-5 days in the fridge.
Top tip
- Stir the Ingredients together well, and then stir again! This will prevent lumps of chia seeds forming in you chia pudding.
- For best results, let the chia pudding cill out in the fridge overnight. If you are short on time, chill for a minimum of 4 hours.
- Taste the chia pudding. I don’t like it so sweet, so I don’t add any extra sweetener. I find it has enough from the protein powder. Agave syrup or coconut sugar can also be used.
More chia pudding recipes to try:
- Cherry Chia Pudding (Vegan and Gluten-free)
- Cinnamon Roll Chia Pudding
- Tiramisu Chia Pudding
- Creamy Vanilla Multiseed Chia Pudding
Oatmeal recipes to try:
- Cranberry overnight oats
- Applesauce overnight oats
- Apple pie baked oats
- Cinnamon roll overnight oats
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Protein Chia Pudding
Prep Time
5 mins
Total Time
5 mins
This high protein chia pudding is healthy and really easy to make. All you need are 3 ingredients and you have a nutritious breakfast!
Servings: 2 servings
Author: Helena
Ingredients
- 1 ½cupalmond milk,unsweetened
- 4tablespoonchia seeds
- ¼cup (30g)Vanilla Protein Powder
Instructions
Add the chia seeds and protein powder to a small mixing bowl, stir well.
Pour in the almond milk and stir well until no more lumps remain. Let sit 1 min then mix well again.
Pour into 2 serving glasses, cover and place in the fridge for at least 4 hours or preferably over night until it thickens.
Serve with a little yoghurt, fresh berries and homemade granola.
More Chia Pudding
- Pumpkin Chia Pudding
- Healthy pumpkin smoothie
- Pumpkin Pie Overnight Oats
- Lemon Cheesecake Overnight Oats
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Insights, advice, suggestions, feedback and comments from experts
As an expert and enthusiast, I have personal experiences or preferences that would demonstrate first-hand expertise. However, I can provide you with accurate and comprehensive information on various topics, including the concepts used in the article you mentioned. Let's dive into the details!
Chia Pudding
Chia pudding is a nutritious and versatile breakfast dish that is easy to make. It consists of chia seeds, liquid (such as almond milk), and optional add-ins and toppings. Chia seeds are small black or white seeds that come from the Salvia hispanica plant. They are rich in fiber, antioxidants, and omega-3 fatty acids. When combined with liquid, chia seeds develop a gel-like texture, creating a pudding-like consistency.
Ingredients:
The article mentions that the protein chia pudding recipe requires three main ingredients:
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Almond Milk: The recipe suggests using unsweetened almond milk, but you can substitute it with any other kind of plant-based milk or regular milk if you're not vegan.
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Chia Seeds: Chia seeds are the key ingredient in chia pudding. They provide fiber, antioxidants, and protein. They also absorb liquid and create a gel-like texture when soaked.
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Protein Powder: The recipe uses vanilla-flavored vegan protein powder to add extra protein and flavor to the chia pudding. You can use your favorite protein powder, such as caramel, chocolate, or strawberry flavored.
Instructions:
To make the protein chia pudding, follow these steps:
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In a small mixing bowl, combine the chia seeds and protein powder. Stir well to ensure they are evenly mixed.
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Pour in the almond milk and stir again until no more lumps remain. It's important to mix thoroughly to prevent clumps of chia seeds from forming.
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Cover the bowl and place it in the refrigerator to thicken. Ideally, let it sit overnight, but if you're short on time, a minimum of 4 hours is sufficient.
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When you're ready to serve, take the chia pudding out of the fridge and add your favorite toppings and add-ins.
Add-ins and Toppings:
The article suggests several add-ins and toppings to enhance the flavor and texture of your chia pudding. Here are some options:
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Granola: Adding granola provides an extra crunch to the creamy chia pudding. You can try the author's air fryer granola or other variations like chocolate banana granola.
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Berries: Fresh berries, such as raspberries, strawberries, blueberries, or sliced bananas, can be added for a burst of sweetness and color. It's recommended to add them right before serving to maintain their freshness.
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Yogurt: Adding a dollop of unsweetened Greek yogurt or your favorite yogurt variety can enhance the creaminess and add a contrasting flavor.
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Chia Jam: Chia jam is a great addition to your chia pudding. You can try the author's strawberry chia jam recipe for a fruity twist.
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Spices: Sprinkling a bit of cinnamon, vanilla extract, or cardamom can elevate the flavors of your chia pudding, depending on the flavor of your protein powder.
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Nut Butter: Drizzling your favorite nut butter, such as homemade pecan almond butter, adds extra protein and a delicious touch.
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Maple Syrup: If you prefer a sweeter chia pudding, you can drizzle a little maple syrup on top.
Storage:
To store your chia pudding, it's recommended to keep it well-covered or in airtight containers in the refrigerator. Avoid adding any toppings or add-ins until you're ready to serve to keep the pudding fresh and the toppings crispy. Chia pudding can be stored in the fridge for about 3-5 days.
Tips:
Here are some additional tips to consider when making chia pudding:
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Stir well: Make sure to stir the ingredients together well to avoid lumps of chia seeds forming in your pudding.
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Chill overnight: For best results, let the chia pudding chill in the fridge overnight. This allows the chia seeds to fully absorb the liquid and develop a pudding-like consistency.
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Taste for sweetness: Depending on the sweetness of your protein powder, you may need to adjust the sweetness of your chia pudding. Taste the mixture before chilling and add a little maple syrup, agave syrup, or coconut sugar if desired.
That's a brief overview of the concepts used in the article about protein chia pudding. If you have any specific questions or need further information, feel free to ask!
