Panda Express Teriyaki Chicken » Recipefairy.com (2024)

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If you’re a fan of Panda Express Teriyaki Chicken and it’s the dish you’re always ordering at this fast food restaurant chain, you’re about to learn how to make it in your own home.

Knowing the recipe will save you time and money, and allow you to enjoy the dish whenever you want, especially if you don’t have a Panda Express restaurant nearby. Your whole family will love it and you’ll have it on your table quicker than driving to the nearest restaurant.

What’s more, you can adjust the flavor by controlling the ingredients as you wish. The recipe is easy and once you try it, you’ll want to make it again and again.

Here’s how to make copycat Panda Express Teriyaki Chicken so that you can enjoy the dish without having to leave the house.

Panda Express Teriyaki Chicken » Recipefairy.com (1)

How to Make Panda Express Teriyaki Chicken

The wonderful thick, sweet, and savory glaze included in this dish is one of the best teriyaki sauces out there. It’s the key ingredient that makes this Panda Express dish so unique. It complements the grilled chicken thighs perfectly.

It’s easy to make and requires only a few simple ingredients that you probably have in your kitchen right now. The sauce is the perfect blend of sweet and savory with an addition of ginger and garlic.

The meat is tender and abundant in flavor and melts right in your mouth. Your taste buds will get excited the moment you take a bite.

The recipe here uses ginger and garlic in powder form which shortens the duration of preparation, but you can use fresh ginger and garlic and grate them right before using them.

This homemade version of Panda Express Teriyaki Chicken is flavorful and fragrant while being extremely easy to make. In fact, you can almost never go wrong with chicken thighs. Somehow they always come out great. And when it comes to dishes with sauces, they are the perfect choice of meat.

This dish is best served with brown rice for a complete meal. But, you can also combine it with your favorite vegetables or grilled pineapple.

Panda Express Teriyaki Chicken » Recipefairy.com (2)

Panda Express Teriyaki Chicken

4 from 289 votes

Recipe by Laura Ritterman Course: MainCuisine: ChineseDifficulty: Easy

Here are all the necessary ingredients and step-by-step instructions on how to make Panda Express Teriyaki Chicken in your home and save valuable time and money.

Ingredients

  • 2 tbsp. 2 canola oil

  • 2-pound chicken thighs

  • ¼ cup low-sodium soy sauce

  • 2/3 cup 2/3 sugar

  • ½ tsp. garlic powder (you can also use fresh, grated garlic)

  • 1/3 cup 1/3 water

  • 1 tsp. 1 lemon juice

  • ¼ tsp. ground ginger

  • 2 tbsp. 2 water and 2 tbsp. cornstarch mixed together

Directions

  • Put the chicken thighs in a bowl and add the canola oil. Let them stay until the grill pan heats up on high.
  • Then, add the chicken thighs to the heated grill pan and leave them for three to five minutes on each side. Remove from heat.
  • In a separate pan, add the soy sauce, sugar, garlic powder, lemon juice, water, and ground ginger. Mix well and bring to a boil on high heat while waiting for the chicken thighs to cook.
  • Reduce the temperature to medium-low and cook the sauce for two to three minutes.
  • Next, add the cornstarch/water mixture and cook over low heat until the sauce starts thickening.
  • Place the cooked chicken on a plate and drizzle the sauce over it.
  • Combine with grilled pineapple and brown rice, or your favorite sides such as steamed vegetables.

Notes

  • Tools used: 1. Pigtail flipper – for easier flipping that prevents food from smashing. 2. Grill pan – perfect for grilling chicken thighs, but you can also use any skillet

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Nutrition Facts

8 servings per container

  • Amount Per ServingCalories240
  • % Daily Value *
  • Total Fat 8g 13%
    • Saturated Fat 1g 5%
  • Cholesterol 106mg 36%
  • Sodium 356mg 15%
  • Potassium 288mg 9%
  • Total Carbohydrate 19g 7%
    • Dietary Fiber 1g 4%
    • Sugars 16g
  • Protein 22g 44%
  • Vitamin A 5%
  • Calcium 12%
  • Iron 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Additional Tips & Tricks

Some people say they’ve gotten nothing but cornstarch taste when making this recipe. To prevent this from happening, make sure you mix water and cornstarch thoroughly before adding it to the sauce.

If you’re wondering whether you can make this dish in the oven in case you don’t have a grill, the answer is yes, you can. However, you can use any skillet and cook it on the stove top. A grill pan is not necessarily needed. But, if you still want to cook it in the oven, make sure you make the sauce on the stove top and then drizzle it over the chicken thighs in a baking dish. After baking for half an hour at 375 °F, flip the chicken thighs over and let them cook for 15 more minutes.

You can serve your cooked chicken over steamed vegetables and drizzle with sauce.

Even though everyone puts the focus on the sauce when it comes to this dish, the meat is an extremely important part of the recipe. If you use other chicken meat than thighs, such as breasts, you’ll most probably end up with dryish chicken meat where the flavor of the sauce can’t really penetrate. That’s why you should always use chicken thighs to make your Panda Express Teriyaki Chicken.

Conclusion

Panda Express Teriyaki Chicken is one yummy meal, and now you can make it in your own home and enjoy it with the whole family. It’s easy to prepare so it makes the perfect weeknight meal or a Friday night Chinese fix.

It requires a few simple ingredients and only 25 minutes to make it, and this includes the preparation time. The sauce is one of the key elements to this recipe that adds that unique flavor to the whole dish.

The chicken thighs can be cooked in a grilled pan or any other skillet, but there’s also an option to cook the dish in the oven.

Your Panda Express Teriyaki Chicken is best served with brown rice or steamed vegetables.

Related

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Laura Ritterman

Hi, I’m Laura and having studied an MSc in Nutrition, becoming a professional chef and appearing on major publications with my recipes I decided to create a website of my own. This website is where I share unique recipes, tips and cooking inspiration that will allow your culinary skills flourish. You can contact me here. For more information, you can find more about me.

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Panda Express Teriyaki Chicken » Recipefairy.com (2024)

FAQs

What is Panda Express teriyaki chicken made of? ›

A Panda Express Teriyaki Chicken Bowl typically consists of the following key ingredients: Teriyaki Chicken: The main component of the bowl, featuring succulent pieces of grilled or wok-tossed chicken, generously coated in a flavorful teriyaki sauce.

How many calories are in Panda Express teriyaki chicken without sauce? ›

Panda Express Grilled Teriyaki Chicken No Sauce (1 serving) contains 7g total carbs, 7g net carbs, 11g fat, 30g protein, and 250 calories.

Is teriyaki chicken healthy panda? ›

Thankfully, the Chicken Teriyaki from Panda Express is one of their healthier options. "This dish, which is made with chicken breast that has been marinated in a teriyaki sauce and grilled, is high in protein and low in fat, and it's a good option if you're looking for a lean source of protein," says Sabat.

How many calories are in a teriyaki chicken bowl from Panda Express? ›

Panda Express Chicken Teriyaki Bowl With White Rice And Super Greens (1 bowl) contains 57g total carbs, 57g net carbs, 0g fat, 43g protein, and 535 calories.

Is Panda Express teriyaki chicken fried? ›

The chicken thighs are marinated, then grilled and brushed with a delicious thick, sweet, and savory teriyaki glaze. It's also gluten free friendly.

Does Panda Express teriyaki sauce have MSG in it? ›

Family owned Est 1983 Panda Express Chinese Kitchen. No MSG added except for that naturally occurring in soy sauce, flavors containing yeast extract, and hydrolyzed soy protein. No high fructose corn syrup.

Can a dog eat teriyaki? ›

Teriyaki sauce is not safe for dogs. Very small amounts of the sauce aren't likely to cause problems for dogs. However, even a few drops can be problematic for small dogs or those with underlying conditions. The more you give your dog, the more likely they will experience problems.

Does Panda Express teriyaki chicken have carbs? ›

Panda Express Grilled Teriyaki Chicken (1 order) contains 8.2g total carbs, 7.9g net carbs, 12.8g fat, 36.1g protein, and 299 calories.

How many carbs are in Panda Express teriyaki chicken with sauce? ›

Teriyaki Chicken
  1. Total Fat 13g 17%
  2. Saturated Fat 3.5g 18%
  3. Cholesterol 195mg 65%
  4. Sodium 630mg 27%
  5. Total Carbohydrates 14g 5%
  6. Dietary Fiber 3g 11%
  7. Sugars 10g.
  8. Protein 41g.
Sep 1, 2022

What is the unhealthiest thing at Panda Express? ›

Unfortunately, if it's a nutritious meal you're on the hunt for, this one isn't it. "Panda Express's Orange Chicken and Chow Mein are considered unhealthy due to their high levels of sodium, sugar, and unhealthy fats," says Young.

What is the healthiest food item at Panda Express? ›

Here are the healthiest Panda Express menu options that go lighter on calories, sodium, sugar, and fat, and load up on protein and veggies.
  • String Bean Chicken Breast. ...
  • Black Pepper Angus Steak. ...
  • Grilled Teriyaki Chicken. ...
  • Firecracker Shrimp. ...
  • Grilled Teriyaki Cub Meal. ...
  • Mushroom Chicken. ...
  • Super Greens. ...
  • Brown Steamed Rice.
Feb 20, 2024

Is teriyaki full of sugar? ›

Most of the calories in teriyaki sauce come from carbohydrates. One tablespoon has 2.5g of carbohydrates. Made from sweet wine or sake, and sometimes sugar or honey, most of the carbs in teriyaki sauce are in the form of sugar. Each tablespoon contains 2.2g of sugar.

Is it better to get a bowl or plate at Panda Express? ›

Two options to order: bowl or plate. If you eat a lot, the plate is recommended for you as it goes with 2 entrees and one side. I just get the bowl, for one entree and one side, just enough for me. Whether you order bowl or plate, it is priced just right.

How many calories are in a grilled teriyaki chicken from Panda? ›

There are 300 calories in 1 serving (6 oz) of Panda Express Grilled Teriyaki Chicken. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Is teriyaki chicken and rice good for you? ›

Teriyaki chicken rice bowls are a great meal for summer and can actually be a pretty healthy meal. One of the main things to make it healthy is to serve it with brown rice. One down side to brown rice is it does take longer to cook than regular white rice. However, the healthy benefits are worth the extra time.

Is Teriyaki Chicken made of chicken breast? ›

You can make this teriyaki chicken with boneless, skinless chicken thighs or breasts, or even chicken tenders. I find chicken thighs to be the best for this recipe because they cook quickly and stay super tender and juicy.

Why is Panda Express teriyaki chicken so soft? ›

It is a common Chinese cooking technique called velveting the meat. Basically, the meat is marinated in egg whites and cornstarch (other optional seasonings may be added, depending upon what flavor you wish to achieve), then refrigerated for about an hour before cooking.

Does Panda Express teriyaki chicken come with teriyaki sauce? ›

Grilled chicken hand-sliced to order and served with teriyaki sauce.

What's the difference between Panda Express and Chinese food? ›

Does Panda Express serve authentic Chinese food? A lot of the Chinese dishes sold in Panda Express are not really that authentic because most of them are altered for the American taste. Some dishes are authentic but there are still traces of alteration within the dishes.

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