MY VEGAN POTSTICKER RECIPE (2024)

MY VEGAN POTSTICKER RECIPE (1)Thanks so much for all the good wishes and condolences!

MY VEGAN POTSTICKER RECIPE (2)

UPDATE (Feb 2011): There is a newmushroom gyoza filling at this post!

I promised you a recipe or two from our Lunar New Year feast, so here's the all-time favorite one.

Guo Tie are called "potstickers" because of the unique cooking method-- the juicy dumplings fry and steam at the same time, leaving them delicately soft on top and crispy on the bottom. They are so popular in Japan that they have been assimilated into Japanese cuisine, under the name "gyoza". I've seldom met anyone who could stop eating them unless the plate was taken away! For this reason, I'm giving you a large recipe. If you can't use it all at once, they freeze well. You might as well make a large batch while you are putting out the effort!

As long as the filling is not too wet, the dumplings can be made in the morning, covered with plastic wrap and refrigerated until time to cook them. Or they can be frozen (directions below) and a few cooked whenever you want them.

This is my vegetarian version of the traditional pork-and-vegetable-stuffed potstickers, using either textured soy protein, ground seitan, or frozen tofu. Bob's Red Mill Organic TSP (available at amazon.com and many other vendors) is: "...made from identity-preserved, non-GMO soybeans. It's made by removing the soybean oil in an all natural water process, then cooking, extruding and drying ground soy."

In my cookbook, I have a recipe for homemade dumpling wrappers, which are actually very easy to make, but a bit time-consuming.
(There is also an alternative filling recipe.) This time, I used the commercial ROUND egg-free dumpling wrappers (sometimes called "gyoza wrappers"). (The square wuntun wrappers contain egg.) The wrappers are often available frozen or in the produce section of large supermarkets, where egg roll and wonton wrappers are found. A 1 lb. package may contain from 50 to 75, depending on their thickness, so buy two packages for this recipe (extras can be frozen). If they are frozen, thaw them out completely before filling.

They come in a package something like this:
MY VEGAN POTSTICKER RECIPE (3)

I also used a handy little gadget for filling and sealing the dumplings, instead of doing it by hand (hand-filling instructions are in my book)-- it's called a potsticker press. It's a little hinged plastic gadget (usually white, but he one I have is purple!) that's available in Asian and gourmet stores, usually for under $5. Amazon has themMY VEGAN POTSTICKER RECIPE (4), too. (I would advise against getting a set of different-sized dumpling presses. I bought one, and the small press, which is for potstickers, doesn't seal properly.)

(If you don't have a potsticker press yet, and you just have to make these right now, here are 2 videos showing how to seal them by hand: this one gives you a close-up lesson on how to pleat and seal them; this one shows how fast you can do it once you know how!)

These are really very easy to make, and fun to make with friends!

MY VEGAN POTSTICKER RECIPE (5)

It pleats and seals the dough for you with just a little pressure on the handles. With this handy gizmo, even a novice cook can make perfect potstickers and other dumplings.

MY VEGAN POTSTICKER RECIPE (6)

Printable Recipe

BRYANNA’S BEIJING-STYLE VEGAN GUO TIE (OR "POTSTICKERS" OR GYOZA) (SAVORY STEAM-FRIED DUMPLINGS, WITH STEAMED
VARIATION)

Makes 80 dumplings

This recipe is from my book “Authentic Chinese Cuisine for the Contemporary Kitchen”MY VEGAN POTSTICKER RECIPE (7). (Reviews)

INGREDIENTS:

DUMPLING WRAPPERS: Use 80 round commercial egg-free "gyoza" or steamed dumpling wrappers (see notes in text above-- the square wuntun wrappers contain egg.)

FILLING:
2 2/3 c. dry textured soy protein granuleMY VEGAN POTSTICKER RECIPE (8)s,reconstituted with 2 c. plus 2 T. boiling water for 5 minutes (Bob's Red Mill Organic TSP, available at amazon.com is: "...made from identity-preserved, non-GMO soybeans. It's made by removing the soybean oil in an all natural water process, then cooking, extruding and drying ground soy.")
Alternatives:
OR about 3 2/3 c. crumbled, squeezed frozen tofu
OR about 3 2/3 c. ground plain boiled un-seasoned gluten

2 large carrots, grated OR 2 c. fresh bean sprouts (or 1 c. each) 1 c. minced green onions
4 large cloves garlic, minced or crushed
4 tsp. grated fresh ginger
1/4 c. light soy sauce
1 tsp. salt

FOR STEAM-FRYING:
3 1/2 T. oil (such as peanut or canola) PLUS 1 T. roasted sesame oilMY VEGAN POTSTICKER RECIPE (9), mixed

BRYANNA’S SPICY DIPPING SAUCE Makes about 3/4 c.

1/2 c. light soy sauce
1/4 c. rice, cider or white wine vinegar
2 tsp. roasted sesame oil
2 tsp. grated fresh ginger
1 tsp. brown sugar
OPTIONAL: pinch dried red chili flakesMY VEGAN POTSTICKER RECIPE (10) or 1/8 tsp. chili garlic pasteMY VEGAN POTSTICKER RECIPE (11)

Mix all of the ingredients in a bowl. Can be made ahead of time.

DIRECTIONS: Make the various components of the recipes in the order given.

MAKE THE DIPPING SAUCE and set aside.

TO MAKE THE FILLING, mix all of the ingredients together well, preferably in a food processor. Before filling the dumplings, drain off any excess liquid from the Filling.

TO FILL USING A POTSTICKER PRESS: center a wrapper on the opened-up press. (If the wrapper is not perfectly round and does not fit to the edge of the press, you can gently stretch the wrapper with dry hands.)

MY VEGAN POTSTICKER RECIPE (12)

Moisten the wrapper edge with water, using a small brush, and place about 2 teaspoons of Filling in the center of each circle.

MY VEGAN POTSTICKER RECIPE (13)

Close the press, using pressure to seal the wrapper.

MY VEGAN POTSTICKER RECIPE (14)

MY VEGAN POTSTICKER RECIPE (15)

Pop the dumpling out and start again.

MY VEGAN POTSTICKER RECIPE (16)

Arrange the dumplings on floured cookie sheets and cover with clean tea towels as you work. NOTE: It’s important to keep your hands and the potsticker press dry, so keep a clean cloth nearby to wipe with.

MY VEGAN POTSTICKER RECIPE (17)

TO FREEZE THE UNCOOKED DUMPLINGS place them on floured cookie sheets in the freezer until frozen solid. Loosen the frozen dumplings by banging the pan on the table. Place them in plastic bags or rigid freezer containers and fasten airtight before returning to the freezer. Freeze up to a month. Cook them about a minute longer than unfrozen ones.

NOW, TO STEAM-FRY THE DUMPLINGS:
A 10" skillet will hold about 15 dumplings, a 12" skillet about 18, and a 14" skillet about 30 dumplings, but with a skillet this large you will probably have to move the outer ones to the middle and vice versa for even browning. If you are cooking all of the dumplings at once, you will need several skillets, or you'll have to cook in batches. Use heavy skillets, such as cast iron.

Heat the skillet(s) over high heat until very hot. Add 1 T. of the mixed oil to the 10" skillet (1 and 1/2 T. to the 12" skillet, or 2 T. to the 14" skillet). Swirl the oil around and lower the heat to medium-high. Remove the pan(s) from the heat while you place the dumplings in the pans(s), not quite touching, pleated side up. Return the pan(s) to the heat.

MY VEGAN POTSTICKER RECIPE (18)

When the bottoms of the dumplings begin to brown-- about 1 minute-- add about 1/3 c. of hot water to the pan (about 1/2 c. to the 12", 2/3 c. to the 14"). Cover and cook until the water evaporates-- about 5 minutes. Cook 2-3 minutes more, until a dark-golden-brown crust forms on the bottom, the dumpling dough is translucent on top, and they start to puff up.

MY VEGAN POTSTICKER RECIPE (19)

Remove from the pan and serve them browned-side-up with a little bowl of dipping sauce for each diner.

Clean each skillet out thoroughly before cooking another batch in it.

TO OVEN STEAM-FRY THE DUMPLINGS, (This is an option if you’re making lots at once and are busy with other things-- not quite as crispy, but still good!)

Preheat the oven to 400 degrees F (Make sure that your oven is hot enough-- use an oven thermometer, if possible) and oil two 9x13" baking pans with a bit of roasted sesame oil. Place the dumplings in rows, pleated-side-up, barely touching but in a single layer. Pour 1 c. of hot vegetarian broth into each pan. Cover the pans tightly with foil. Bake for 20 minutes near the bottom of the oven, or until the wrappers are tender and the bottoms are browned. Serve them hot, giving each guest a little bowl of Dipping Sauce.

VARIATION: CHENG JIAO (BEIJING-STYLE STEAMED DUMPLINGS)
If you use bamboo steamers, line them with a couple of layers of cheeseclothMY VEGAN POTSTICKER RECIPE (20), or place a little square of foil under each dumpling, or use lettuce leaves as liners. Place the dumplings 1/2" apart. You can stack two steamers up at once. Steam over high heat 8 minutes and serve immediately. Or you can arrange the dumplings on an oiled plate and steam in a wok or other pot over medium-high heat for 8 minutes.

Steamed dumplings are usually served with a simple dipping sauce of rice vinegar with shredded fresh ginger added.

Enjoy!

MY VEGAN POTSTICKER RECIPE (21)

MY VEGAN POTSTICKER RECIPE (2024)

FAQs

Are vegetable potstickers good? ›

I made my potsticker filling out of veggies, which I personally think is way better than ground meat. The vegetables add flavor and color, which you guys know I am all about. I used mushrooms, cabbage, and carrots, but honestly, any mash-up of veggies would do.

How do you make potstickers from frozen dumplings? ›

In a nonstick pan over medium-high heat, add ½ cup of water and 1 tablespoon of vegetable oil. Place the frozen potstickers flat side-down and cover the pan with a lid for 8 to 12 minutes, until all the water has evaporated and the flat side of each potsticker is golden.

How many calories are in a vegan potsticker? ›

Health Is Wealth Vegan Potstickers Vegetable Dumplings In A Crispy Wheat Shell (2 potstickers) contains 13g total carbs, 11g net carbs, 2.5g fat, 6g protein, and 90 calories.

What is the trick to potstickers? ›

For crunchy, yet tender pot stickers, first pan-fry them in oil until the bottoms are golden brown. Add water to the skillet and cover — steam the pot stickers for three minutes. Uncover and allow to pan-fry again until the water has evaporated and the bottom of the pot stickers are crunchy.

How many potstickers should you eat in one sitting? ›

There is no limit to the amount of dumplings that can - and should - be consumed in one sitting.

Are Chinese vegetable dumplings healthy? ›

For example there are vegetable dumplings where you can still meet your nutritional needs while still keeping the calories low. The consensus is that dumplings carry a whole lot of micronutrients and are typically healthy options.

What's the difference between a dumpling and a Potsticker? ›

Potstickers are always dumplings, but not all dumplings are potstickers. The biggest difference between these two are how they are cooked, but the cooking method has also changed the kinds of ingredients and preparation of both potstickers and dumplings over time. Potstickers are dumplings that are also pan-fried.

Can I just fry frozen dumplings? ›

Pan fry method

Heat the oil in the non-stick frying pan over a medium heat until the oil is shimmering. Carefully place the frozen dumplings in a single layer in the hot frying pan. Cook for 1-2 minutes until the bottom of the dumplings are golden brown. Turn once and cook on another side for another minute.

How do you make frozen potstickers crispy? ›

For Crispy Dumplings Use the Classic Steam-Fry

Essentially, you fry the frozen dumplings, then add water to the pan and cover them to steam through, then fry them again once the water evaporates. This double-frying creates an extra-crisp bottom crust.

How many carbs are in vegan dumplings? ›

Macro Vegetarian Vegan Dumplings (1 serving) contains 48g total carbs, 41g net carbs, 5g fat, 9g protein, and 260 calories.

What is the nutrition of veggie potstickers? ›

Sensations Vegetable Pot Stickers (2 pieces) contains 14g total carbs, 13g net carbs, 2g fat, 3g protein, and 90 calories.

Are steamed potstickers healthy? ›

One of the most important factors when determining if dumplings are healthy is whether they are steamed, pan fried or deep fried. Steamed dumplings are the best option in terms of fat content, with pan fried the next best.

How do you make potstickers even better? ›

Easy Ways to Prepare Potstickers
  1. Make a stir-fry with them. ...
  2. Serve them with an Asian-style slaw. ...
  3. Stir them into soup. ...
  4. Top a rice bowl with them. ...
  5. Make a pasta salad with them and your favorite Asian-style dressing. ...
  6. Make Pad Thai with them instead of noodles. ...
  7. Toss them into a salad. ...
  8. Cook them on the grill.

Why are my potstickers not crispy? ›

If you're using frozen dumplings, let them defrost completely before you start pan-frying, and if you made your own dumplings with storebought wrappers, make sure they're sealed tight—the intense heat from the pan has a way of rupturing sealed edges, Helen warns.

How do you keep potstickers crispy? ›

Quick tip, prevent burning or sticking, make sure to add the oil first, cook the potstickers with water first, and then add on the corn starch mixture for the crispy skin. Don't have the heat up too high, and let it “steam” first before crisping it up at the bottom later.

What are the benefits of vegetable dumplings? ›

It also provides vitamins C and antioxidants, which protect the skin and strengthen the immune system, helping to prevent some diseases. People can find all these benefits in the delicious taste of veggie dumplings. Tofu is a vegetable protein, so reducing meat consumption is a good option.

Are potstickers or dumplings healthier? ›

They're almost always very carb-rich thanks to the wrapper, and vegetarian and vegan versions of both are typically lower calorie and high nutrient than ground-meat-based versions. That said, potstickers tend to have more fat, thanks to pan frying, than any dumplings except soup dumplings.

Are fried vegetable dumplings healthy? ›

As long as they're not pre-deep fried and contain whole, healthy ingredients they are an okay option, according to Austin. Aside from meat quality and how the dumplings have been cooked, the vegetable content (or lack thereof) is also crucial in knowing whether dumplings are a healthy food option.

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