Keto Sausage, Biscuits and Gravy Recipe (2024)

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I have been wanting to attempt aKeto Sausage, Biscuits and Gravy Recipe but hadn’t done so until last night for dinner. Does anyone else love having breakfast for dinner like we do? It’s the best! Most of the time we make our Low Carb Keto Fluffy Waffles recipe with a side of bacon or sausage but not this time.

The hubby and I tagged team making dinner tonight. We were supposed to go out to dinner but the weather was ugly and nothing around us sounded appealing. I’m done with bunless protein style burgers on the go. I wanted something different. I already had a pound of country sausage thawed that I planned on making for breakfast so that was it! We decided to makeKeto Sausage, Biscuits and Gravy!

Keto Sausage, Biscuits and Gravy Recipe (1)

He started off frying up the sausage while I started to make Low Carb Biscuits Recipe that’s Keto friendly. The sausage we have has tons of flavor so I omitted the onion and garlic powder from this recipe. I might have added a bit more cheese to the recipe too. I couldn’t resist. Instead of a 1/2 cup of shredded cheese, I probably did more like 3/4 cup. I love cheesy biscuits!

Low Carb Biscuits Recipe (Keto Friendly)

Once I whipped up those biscuits and got them in the oven, I took the next 10 minutes to complete the low carb keto gravy!

Keto Sausage, Biscuits and Gravy Recipe Ingredients

  • 1 lb Sausage
  • 3 oz cream cheese
  • 1 cup of heavy cream
  • 2 tbs water
  • 1 tsp Xantham powder
  • Optional: Salt and pepper to taste (I only added pepper)

Keto Sausage, Biscuits and Gravy Recipe Instructions

  1. Start off by frying the sausage until it’s browned. Don’t drain the fat.
  2. Add 3 ounces of cream cheese and stir until it’s melted and combined.
  3. Add 1 cup of heavy cream and bring it to a simmer. I had the gas top set at medium heat and this didn’t take but maybe 5 minutes for it to start simmering.
  4. Next, add about 2 tablespoons of water and 1 tspof Xantham powder to thicken the gravy to your taste. If you think the gravy is thick enough, you can omit this step.
  5. Add salt and pepper to taste. I did not add salt to my gravy because the sausage brought enough flavor to the mixture.
  6. By the time the gravy was done, the biscuits were ready!
  7. Break open a biscuit and top it with some delicious gravy!
  8. Serve it warm and enjoy.

Here are a few photos we took while making this recipe.

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This nutrition label is for the sausage gravy only.

Serves 8 (1/2 cup)

Calories 290, Total C 1.4g, Fiber 0g, Net C 1.4g, Sugars 1.3g, Fat 25.9g, Protein 12.7g

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I used to think Keto pancakes or Keto waffles was my favorite breakfast but I’m pretty sure the whole family agrees that this recipe is #1! It doesn’t even taste like it’s a diet recipe. The flavorof this gravy far exceeds any regular flour type gravy recipe out there. Yes, it’s that good!

My oldest daughter, who is college age, gave me the best compliment ever. She told me that she enjoys the Ketogenic diet but only because I make the best food! My heart melted! My kids are picky eaters, so this compliment is huge! HUGE!

Don’t forget to pin thisKeto Sausage, Biscuits and Gravy Recipe on Pinterest for later!

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Print Recipe Pin Recipe

Cook Time 10 minutes mins

Total Time 10 minutes mins

Servings 8 servings

Calories 290

Ingredients

  • 1 lb Sausage
  • 3 oz cream cheese
  • 1 cup of heavy cream
  • 2 tbs water
  • 1 tsp Xantham powder
  • Optional: Salt and pepper to taste I only added pepper

Instructions

  • Start off by frying the sausage until it's browned. Don't drain the fat.

  • Add 3 ounces of cream cheese and stir until it's melted and combined.

  • Add 1 cup of heavy cream and bring it to a simmer. I had the gas top set at medium heat and this didn't take but maybe 5 minutes for it to start simmering.

  • Next, add about 2 tablespoons of water and 1 tspof Xantham powder to thicken the gravy to your taste. If you think the gravy is thick enough, you can omit this step.

  • Add salt and pepper to taste. I did not add salt to my gravy because the sausage brought enough flavor to the mixture.

  • By the time the gravy was done, the biscuits were ready!

  • Break open a biscuit and top it with some delicious gravy!

  • Serve it warm and enjoy.

Video

Nutrition

Serving: 0.5cup | Calories: 290 | Carbohydrates: 1.4g | Protein: 12.7g | Fat: 25.9g | Sugar: 1.3g | Net Carbs: 1.4g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

Here are a few more really good keto recipes I know you will enjoy:

Super Easy Keto Philly Cheesesteak Recipe

How To Make Bulletproof Bone Broth

Keto Sausage Balls Recipe

Keto Turkey Gravy Recipe

Keto Shepherd’s Pie Casserole Recipe

Low Carb Breakfast Cups Made in a Muffin Tin

Tips For Success When Starting The Keto Diet

Easy Keto Shepherd’s Pie Recipe

Low Carb Cauliflower Creamed Spinach Recipe

Keto Friendly Low Carb Beef Casserole Recipe

Keto Sausage, Biscuits and Gravy Recipe (2024)

FAQs

How many carbs are in keto sausage gravy? ›

Is sausage gravy high in carbs? In the traditional recipe, the answer is yes. Regular flour and milk are high in carbs. In this keto version, there are just 4 grams of net carbs per serving.

How many carbs are in biscuits and sausage gravy? ›

Biscuit With Gravy, With Sausage Gravy (1 biscuit with gravy) contains 42g total carbs, 41.2g net carbs, 29.3g fat, 11.8g protein, and 477 calories.

What biscuit is good for keto? ›

Butter biscuits can be a delicious keto-friendly treat when made with low-carb ingredients. Check out our Quora Space on Keto Baking for a variety of recipes, including butter biscuits, that align with your dietary goals.

Can you eat breakfast sausage on keto? ›

On this diet, your daily carb intake should be about 20 to 50 grams. When it comes to keto diet foods, people rely on protein-rich foods such as nuts, cheese and meats. Sausage is made from pork or chicken. Thus far, sausage qualifies as a keto-friendly food.

Is any sausage keto friendly? ›

Sausage can be an excellent food for keto diet followers, but the key word is can. Several gourmet sausages including the smoked pork or beef bratwurst from our butcher shop, and the cheesy cheddar sausage, are keto-friendly because there are no fillers – just great meat.

How many sausages can I eat on keto? ›

If you're following the standard ketogenic diet, you'll want to keep your net carb limit somewhere between 20 to 50 grams a day. This means you can consume a few sausage links for breakfast or a few slices of summer sausage as a light snack and you'll be sure to remain in a ketogenic state.

How many carbs are in 2 biscuits and sausage gravy? ›

K & W Cafeterias
Nutrition Facts
How much sodium is in Sausage Gravy with 2 Biscuits? Amount of sodium in Sausage Gravy with 2 Biscuits: Sodium 2190mg92%
How many carbs are in Sausage Gravy with 2 Biscuits? Amount of carbs in Sausage Gravy with 2 Biscuits: Carbohydrates 68g-
14 more rows

Is sausage gravy and biscuits good for you? ›

Unfortunately, this comforting and heavy breakfast or brunch can quickly knock out your calorie intake for the whole day. Biscuits and gravy are high in calories and saturated fats and low in nutritional benefits.

Does sausage gravy have a lot of carbs? ›

Sausage gravy (0.25 cup) contains 4.4g total carbs, 4.3g net carbs, 6.2g fat, 4.1g protein, and 89 calories.

Is there a cracker that is keto? ›

Clean Low Carb Keto Crackers

Phat Crackers are a buttery delicious, gluten free snack made with simple, clean ingredients – and only one net carb per serving. Every craveworthy bite is just the right mix of crunch and salt, the perfect companion for your favorite spread or simply on their own.

Can I eat Oreos on keto? ›

Traditional packaged oreos are not keto friendly, as they are made with white flour and sugar. This keto oreo cookies recipe is made with keto-friendly ingredients and each cookie has just 3.5 grams net carbs.

What butter is keto? ›

On the other hand, if you're following clean keto, which focuses on consuming food at its most natural state, nutritionists recommend only eating grass-fed butter.

Can you eat hot dogs on keto? ›

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

Is ranch dressing keto-friendly? ›

Ranch dressing is generally low in carbs, so it is keto generally speaking; however, many bottled dressings use vegetable oils and add sugars that some following a strict keto diet may be avoiding.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How many net carbs are in sausage gravy? ›

Sausage gravy (0.25 cup) contains 4.4g total carbs, 4.3g net carbs, 6.2g fat, 4.1g protein, and 89 calories.

Is sausage gravy high in carbs? ›

Foods related to sausage gravy

Sausage gravy contains 425 calories per 240 g serving. This serving contains 32 g of fat, 16 g of protein and 18 g of carbohydrate.

Is gravy high in carbs? ›

When it comes to dressing meat, store-bought gravy can provide about 6 grams of carbohydrate per half-cup. 1 Making your own gravy at home can help you control ingredients. Thickeners, such as flour, cornstarch, arrowroot, and rice flour, add about 6 to 8 grams of carbohydrate per tablespoon to a gravy recipe.

How much sausage gravy is a serving? ›

Serve 2 to 4 fluid ounces of CHEF-MATE Country Sausage Gravy over warm biscuits, cornbread or open-faced breakfast sandwiches.

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