Keto Cabbage Hash Browns | Easy Keto Breakfast Recipe (2024)

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These Keto Cabbage Hash Browns are a tasty Low Carb substitute for Potato Hash Browns! They’re Naturally Gluten and Dairy Free and are Made with only 5 Ingredients. The Best Part is… they Only have 1.9 Net Carbs per Hash Brown! That makes these hash browns the perfect addition to any Low Carb Breakfast or Brunch!

Keto Cabbage Hash Browns | Easy Keto Breakfast Recipe (1)

How To Make Keto Hash Browns

To make these EasyKeto Hash Browns, you start by shredding or finely slicing up the cabbage. Then in a large bowl, mix the cabbage with the eggs, garlic powder and salt. Divide the cabbage mixture into 4. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side.

Keto Cabbage Hash Browns | Easy Keto Breakfast Recipe (2)

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Cabbage Hash Browns | Easy Keto Breakfast Recipe (3)

Keto Cabbage Hash Browns

This recipe forKeto Cabbage Hash Browns is super quick to throw together. It’s the perfect low carb side for serving with brunch or breakfast. The fried cabbage looks and tastes so much like potato that you’ll wonder why you haven’t tried them sooner.

Looking for some more delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav is this Keto Bacon and Egg Breakfast Quesadilla. I love that it’s so easy and quick to make. Another one of our favourites, is this tasty Keto French Toast Casserole. It’s perfect for impressing dinner guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

Keto Cabbage Hash Browns | Easy Keto Breakfast Recipe (4)

Recipe Notes:

  • To get these keto hash browns extra crispy, place them in the oven on 375 F for an extra 5 – 8 minutes.
  • 1/2 of a small white or yellow onion can be added to this recipe if desired.
  • The hash browns can also be fried in butter, ghee or bacon grease.
  • This recipe makes 4 Keto Hash Browns.

Keto Cabbage Hash Browns | Easy Keto Breakfast Recipe (5)

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like theseKeto Cabbage Hash Browns. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Hereand Follow me on PinterestHere.

Keto Cabbage Hash Browns | Easy Keto Breakfast Recipe (6)

Keto Cabbage Hash Browns

These Keto Cabbage Hash Browns are Naturally Gluten and Dairy Free and are Made with only 5 Ingredients and... they Only have 1.9 Net Carbs per Hash Brown!

4.84 from 12 votes

Print Pin Rate

Course: Keto Breakfast

Cuisine: American

Keyword: Breakfast, gluten free, Keto, Low Carb

Prep Time: 5 minutes minutes

Cook Time: 8 minutes minutes

Total Time: 13 minutes minutes

Servings: 4 hash browns

Calories: 108kcal

Author: Lyndsay Baker

Ingredients

  • 2 Cups Sliced Cabbage
  • 2 Eggs
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Salt
  • 2 Tbsp Olive Oil

Instructions

  • Shred or finely slice up the cabbage. Then in a large mixing bowl, mix the cabbage with the eggs, garlic powder and salt. Mix until thoroughly combined.

  • Divide the cabbage mixture into 4 equal parts. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side. Use a spatula to gently press the hash browns into a tight disk shape.

  • This recipe makes 4 Keto Hash Browns.

Nutrition

Calories: 108kcal | Carbohydrates: 3g | Protein: 3.8g | Fat: 9.2g | Fiber: 1.1g

NUTRITIONAL INFO

1 Batch of Keto Cabbage Hash Browns = 4 Servings

1 Serving / 1 Keto Hash Brown =

108 Calories | 9.2 g Fat | 3 g Carbs | 1.1 g Fiber | 3.8 g Protein

1.9 g Net Carb per Hash Brown

Note: Nutritional information provided is an estimateand will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Cabbage Hash Brown Recipe, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla
  • Low Carb Cheesy Tuna Melts
  • Dill Pickle Fat Bombs
  • Chicken Bacon Ranch Cheese Wraps

Tried this recipe?Mention@officiallyglutenfreeor tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Cabbage Hash Browns

Keywords: Keto Cabbage Hash Browns; Keto Cabbage Hash Brown Recipe; Keto cabbage Recipes; Recipes using cabbage; Easy Keto Breakfast Recipes; Low Carb Breakfast Recipes; Keto Holiday recipes; Keto Crispy Hash brown recipes; faux potatoes; best keto breakfast

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Keto Cabbage Hash Browns | Easy Keto Breakfast Recipe (2024)

FAQs

How many carbs are in cabbage hash browns? ›

These Keto Cabbage Hash Browns are a tasty Low Carb substitute for Potato Hash Browns! They're Naturally Gluten and Dairy Free and are Made with only 5 Ingredients. The Best Part is… they Only have 1.9 Net Carbs per Hash Brown!

How much cabbage can you eat on keto? ›

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

Which cabbage is lowest in carbs? ›

White cabbage (5.37g of carbs per 100g)

White cabbage contains the least carbohydrates compared to other varieties.

Is hash brown good for a keto diet? ›

If you are following a keto diet, traditional hash browns are a no-go. A single potato contains more carbs than a keto diet allows for in a day. Luckily, we have alternatives like these cauliflower hash browns. They're crispy and delicious and will totally satisfy your hash brown craving.

How many net carbs in 2 cups of shredded cabbage? ›

Because there are 2 g of fiber in 1 cup of shredded cabbage, there are only 2 g of net carbs in cabbage.

How many carbs are in a cup of homemade hash browns? ›

Homemade Hashed Brown Potatoes (1 cup) contains 54.8g total carbs, 49.8g net carbs, 19.5g fat, 4.7g protein, and 413 calories.

How many carbs are in 2 cups of cooked cabbage? ›

Cooked Cabbage (1 cup) contains 8.2g total carbs, 5.4g net carbs, 0.1g fat, 1.9g protein, and 35 calories.

Are cucumbers keto friendly? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Do potatoes break ketosis? ›

Starchy vegetables, like potatoes, are a definite "no" for the keto diet — they simply have too many carbs. You should be avoiding potatoes completely if you're on the keto diet. Other starchy vegetables to steer clear of include corn, yams, and sweet potatoes.

Is popcorn dirty keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is peanut butter clean keto? ›

Yep! Peeps following a keto diet can totally enjoy peanut butter. But it's important to stick with natural, unsweetened PB and be mindful of your portion sizes to maintain ketosis. Lots of manufactured peanut butter products contain added sugars, which increase the carb content.

How many net carbs is in one Hash Brown? ›

Hash Browns (1 small (1-3/4 in. to 2-1/4 in. dia, raw) yields) contains 30.4g total carbs, 27.6g net carbs, 10.8g fat, 2.6g protein, and 229 calories.

Does smothered cabbage have carbs? ›

Serves 6 Per Serving Calories: 155 Fat: 11g Protein: 7.5g Carbs: 5g Fiber: 2.5g Ingredients 1 head cabbage, chopped and rinsed1 lb smoked sausage, sliced1/2 cup onion, chopped5 TBS butter1/2 tsp salt1/2 tsp pepper1/2 tsp Cajun seasoning1/2 cup water Preparation In a large pot over medium heat, add onion, butter and ...

Do hash browns have a lot of carbs? ›

The favorite choice for the term "Hash Browns" is 1 medium Hash Brown (from Fresh) which has about 40 grams of carbohydrate.

How many carbs in a serving of shredded hash browns? ›

Ore Ida Shredded Hash Brown Potatoes (0.67 cups) contains 16g total carbs, 14g net carbs, 0g fat, 2g protein, and 70 calories.

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