Italian Tuna Salad Recipe - Keto Lunch Idea (2024)

FAQs

Is canned tuna ok for a keto diet? ›

Yes, tuna is both paleo- and keto-friendly. Because it contains essentially zero carbohydrates, it fits easily into any high-protein diet.

If you're looking for non-bread options for serving tuna salad as a snack, consider using whole grain crackers, rice cakes, or even cucumber slices as a base for the tuna salad. These alternatives provide a satisfying crunch and pair well with the creamy texture of the tuna salad.

How to Make Martha's Favorite Tuna Salad. This is an extremely straightforward tuna salad. To make it, mix 2 cans of oil-packed tuna in a bowl with thinly sliced celery, a finely chopped apple (we're talking 1/4-inch pieces), mayonnaise, fresh basil, lemon juice, salt, and pepper.

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

To keep it hot, mix a can into pasta sauce as you heat it; we love tuna in a classic tomato sauce, but you can also go simple with a no-cook sauce, combing tuna with olive oil, capers, olives, and herbs for a salsa verde approach. Or you can stir it into mac-and-cheese for a creamy, tuna casserole.

Directions. In a mixing bowl, combine the tuna, eggs, mayonnaise, lemon juice, chives, celery, relish, and onion. Season the salad with a big pinch of salt and pepper and stir to combine. Serve on a bed of salad greens or on toasted bread, if you like.

Gordon Ramsay: Use quail eggs and seared tuna

According to the Michelin-starred celebrity chef, his ideal high-end tuna salad involves quail eggs and seared tuna. "First of all, get some ahi tuna and lightly sear it. From there, I would get a beautiful quail egg [and] lightly poach them," Ramsay revealed.

Why does restaurant tuna salad taste better? ›

The highest-quality tuna is bought fresh from the market or fishmonger, so some restaurants process and cook fresh tuna before incorporating it into the tuna salad. Although time-consuming and expensive, many chefs prefer this approach.

Yes. Canned light tuna is in the “Best Choices” category and it is fine to eat 2 to 3 servings per week. We recommend that you eat a variety of fish. You may wish to try other affordable fish in the “Best Choices” category such as canned salmon or sardines, frozen fish, or fresh fish that are at a reduced price.

Add the chopped vegetables (celery, cucumber, radish, green onions, and red onion), chopped mint and parsley, and pitted kalamata olives (or capers).

If you'll be flavoring your tinned fish, reach for water-packed. You may believe that, nutritionally, the better choice is tuna packed in water because it contains fewer calories than tuna packed in oil. Tuna in oil, however, is higher in bone-healthy vitamin D and selenium, which helps your body fight infections.

Tuna, sardines and canned salmon are all brilliant low-carb and keto emergency foods to add to your list. Why not make a stir fry, spicy prawn with cauliflower rice or a prawn co*cktail? There are some good quality canned soups out there with minimal starches and sugars.

Try this in cool tuna salads and hot casseroles – StarKist^® makes it easy to incorporate seafood into your lifestyle. With 90 calories and 20g of protein per can, this nutrient dense tuna can works well with Mediterranean, Weight Watchers, Keto, and Paleo diet plans.

Salmon is one of the best fish for keto because it is a fatty fish that's high in omega 3 fatty acids and offers a lot of versatile fish dish options.