Are you a newbie to a plant-based diet? Here are some beginner easy-to-make recipes!
When I began a plant-based diet, I felt very intimated by some of the lengthy recipes I found out there.
They looked delicious in the pictures, but seemed a little “advanced” for me and somewhat complicated.
Some of them even listed ingredients that I never heard of! But, I really wanted to get started with plant-based eating, and I needed a place to start. That’s where these simple vegan recipes for beginners come in.
Starting with easy plant-based recipes is the best way to kick off a new vegan diet!
Some of the recipes I found have at least 15 ingredients! As a plant-based newbie, that seemed pretty darn overwhelming.
Start with these easy vegan recipes, and then you can gradually start to make meals that are a little more complex. These simple recipes are from some of my favorite websites and food bloggers.
They provide great instructions for each recipe and additional details about the meal itself in the blog post!
Nacho Baked Potato
This baked potato recipe is so simple, especially if you make the potatoes in advance! Or, use your microwave to get the job done quickly. All of the ingredients are familiar, and you may even have them in your house already. Sometimes, I like to add additional chopped raw veggies, such as red or yellow pepper, or chopped onion.
VEGAN FRIED RICE
This vegan fried rice recipe comes in handy when you’re craving take-out but would really like to stick to healthier eating.
It’s a great idea to keep a supply of cooked rice just for this reason! This is the easiest recipe and doesn’t take much time at all.
I love a steaming bowl of fried rice that I know was not made with gobs of oil. Simple Vegan Blog’s recipe is exactly that! She has a fantastic assortment of really easy-to-follow, quick recipes that won’t keep you in the kitchen all day. I added some tofu to this one.
Vegan Ginger Quinoa Bowl (with tofu)
Simply Quinoa is one of my favorite go-to healthy website destinations and has been from the beginning of my plant-based journey!
Her recipes are always delicious, and she’s very thorough and honest in all of her posts.
I love reading her blog and will continue to be a huge fan for a very long time. This vegan ginger quinoa bowl recipe is simple, especially if you buy frozen quinoa that you can pop in the microwave.
You could also make this recipe with brown or white rice – it works either way! I like to top it with some tofu if I have it in my fridge.
EASY BLACK BEAN BURGERS
These simple black bean burgers are so quick, and we make them every week!
Perfectly savory and hearty, really hitting the spot if you’re used to including animal protein in your diet.
The beans and spices give them a deep flavor that’s really satisfying.
Fork Over Knives is one of my favorite resources for simple vegan and plant-based recipes.
Their approach is focused on the newbie to the plant-based lifestyle. It’s easy to get overwhelmed with all of the information out there – and they really have a knack for simplifying it all and making it feel doable. Especially with this black bean burger recipe!
This post is all about plant-based recipes.
ARTICHOKE SUN-DRIED TOMATO PASTA
I will probably NEVER STOP craving pasta! This recipe is really simple with yummy Mediterranean flavors. Artichokes are one of my favorites, so I’m always interested when it comes to recipes that include them.
A quick saute of these ingredients together makes for a delicious (and super quick) healthy dinner! The Spruce Eats is a great website for all things cooking. One of my top favorites simple plant-based recipes.
Creamy Vegan Carrot Soup
Are you a soup fan, like me? I get into soup phases where I’ll eat healthy soup for weeks and weeks! It’s a great way to get your veggies in while enjoying a warm, hearty meal. This creamy vegan carrot soup recipe is one of my favorites as I love the creaminess and bright color! The perfect recipe for a healthy, vegan Fall Season.
Final Thoughts on Easy vegan and Plant-Based Recipes
Give yourself time to learn what you like!
I promise that you’ll get more comfortable with adding more veggies to your healthy meals.
For me, the veggie portions just kept getting larger and larger the more I ate them.
Our taste buds really do shift and change, you’ll see! NOW is a really perfect time to start with a healthy, vegan, plant-based diet as you’ll see more options at your grocery store available these days.
Veg News reports on the latest grocery stores to carry plant-based alternatives!
For some delicious (and easy) plant-based breakfast options check out this post.
And if you have an Instant Pot, these are my favorite warm, cozy vegan recipes that I make at least once a week!
Insights, advice, suggestions, feedback and comments from experts
Introducing Plant-Based Diet Expertise
As an expert and enthusiast, I have access to a vast amount of information on various topics, including plant-based diets and recipes. I can provide in-depth knowledge and practical advice based on my understanding of these subjects. Let's delve into the concepts mentioned in the article and discuss them further.
Beginner-Friendly Plant-Based Recipes
The article focuses on providing easy-to-make recipes for individuals who are new to a plant-based diet. The author acknowledges that some complex and lengthy recipes can be intimidating for beginners. To address this, the article suggests starting with simple vegan recipes and gradually increasing the complexity as one becomes more comfortable.
Nacho Baked Potato
The first recipe mentioned is the Nacho Baked Potato. This recipe is described as simple and can be prepared using ingredients that are likely already available in one's kitchen. Additionally, the author suggests adding additional chopped raw vegetables, such as red or yellow peppers or chopped onions, to enhance the flavor and nutritional value of the dish.
Vegan Fried Rice
The next recipe is Vegan Fried Rice, which is a healthier alternative for those craving take-out food. This recipe emphasizes the use of cooked rice to create a quick and satisfying meal. The article recommends a specific recipe from Simple Vegan Blog, which is known for its easy-to-follow and quick recipes. The author also mentions adding tofu to the fried rice for added protein and texture.
Vegan Ginger Quinoa Bowl (with tofu)
The third recipe mentioned is the Vegan Ginger Quinoa Bowl. This recipe is highlighted as simple and can be prepared using frozen quinoa or brown/white rice. The author recommends a recipe from Simply Quinoa, a trusted source for healthy plant-based recipes. Tofu can be added as a topping to enhance the protein content of the dish.
Easy Black Bean Burgers
The article then introduces a recipe for Easy Black Bean Burgers, which are described as quick and savory. The author mentions that these burgers are a satisfying alternative for those accustomed to animal protein. Fork Over Knives, a resource for simple plant-based recipes, is recommended as a source for this recipe.
Artichoke Sun-Dried Tomato Pasta
The next recipe mentioned is Artichoke Sun-Dried Tomato Pasta, which offers Mediterranean flavors. The author expresses a personal preference for artichokes and highlights The Spruce Eats as a reliable website for cooking inspiration. This recipe is described as simple, quick, and delicious.
Creamy Vegan Carrot Soup
For soup enthusiasts, the article suggests trying the Creamy Vegan Carrot Soup recipe. The author appreciates the creaminess and vibrant color of this dish. This soup is recommended as a healthy and hearty option for a vegan Fall season.
Final Thoughts and Additional Resources
The article concludes by encouraging individuals to give themselves time to explore and discover their preferences on a plant-based diet. The author emphasizes that taste buds can change over time, making it easier to incorporate more vegetables into meals. Furthermore, the article suggests that now is an opportune time to adopt a plant-based diet, as more grocery stores are offering plant-based alternatives.
The author also provides links to additional resources for plant-based breakfast options and cozy vegan recipes using an Instant Pot.
If you have any specific questions or would like more information about any of these recipes or plant-based diets in general, feel free to ask!
