Crispy Chicken Caesar Salad Recipe (2024)

Home » Recipes » Salad

4.94 from 16 votes

Rate this Recipe

Total 30 minutes mins

Cook Time 20 minutes mins

Serves 4 servings

By: Mariam Ezzeddine|This post may contain affiliate links, read my disclosure policy for details

Jump to Recipe

Crispy Chicken Salad drizzled with a dreamy creamy Caesar salad dressing – utterly addictive! Juicy chicken tenders in a crispy breadcrumb coating on a bed of fresh romaine, with Parmesan and a mouthwatering homemade dressing. Easy and delicious!

Crispy Chicken Caesar Salad Recipe (1)

This is one hearty and tasty salad! Packed with great flavors and textures, it’s fresh while being utterly satisfying. A Crispy Chicken Salad to please even the hungriest of bellies. Crunchy chicken tenders cozy up with romaine lettuce, croutons, shaved Parmesan and are anointed with the most delicious homemade Caesar salad dressing – divine!

If you’re after other delicious salad recipes, why not also try my Avocado Mango Salad or my Shrimp Pineapple Salad.

Table of Contents

Why you’ll love this Crispy Chicken Salad

  • Fresh. Heaps of crunchy and vibrant romaine lettuce serve as a bed for perfectly breaded chicken tender slices – it’s satisfying but won’t weigh you down.
  • A dreamy, creamy Casear dressing. Yogurt, mayo, mustard, lemon and a host of mouthwatering seasonings make this homemade salad dressing is insanely delicious!
  • Will convert non salad lovers! Packed with textures and loaded flavors, this is a substantial salad that’ll please any omnivore.

Ingredients you’ll need

  • Romaine Lettuce
  • Croutons
  • Shaved Parmesan Cheese
  • Chicken Tenders
  • Large Egg
  • Lemon Juice
  • Minced Garlic Clove
  • Black Pepper
  • Chicken Crust: Flour, bread crumbs, paprika, garlic powder, onion powder, salt, avocado oil spray
  • Creamy Caesar Dressing: Mayo, plain yogurt, garlic, black pepper, salt, lemon juice, Olive Oil, Parmigiano Reggiano, Dijon mustard, Worcestershire sauce.

How to make this Crispy Chicken Salad

  • Make the dressing. Place all dressing ingredients in a bowl and whisk well. Store in the fridge until you finish the remainder of the salad.
Crispy Chicken Caesar Salad Recipe (2)
  • Prepare your crispy chicken. Clean and remove skin from your tenders. In one bowl whisk your egg mix ingredient, in another bowl mix you breadcrumbs and seasoning. Dredge your tenders in the egg mix then in the bread crumb mixture. Place tender on a sheet pan.
  • Bake. spray with avocado oil and bake for 20 mins, flipping halfway through.
  • Assemble the salad. Chop your lettuce, then in a bowl toss with dressing. In a large dish, place the romaine lettuce on the bottom.
Crispy Chicken Caesar Salad Recipe (3)
  • Then add the chicken and croutons. Pour over some extra dressing if needed and top with shaved Parmesan cheese.
  • Serve and enjoy!

Recipe notes and tips

  • Make sure to wash your romaine lettuce thoroughly and to make sure it’s dried off, I use a rack or kitchen towel. You don’t want lots of water in your salad.
  • Use a meat thermometer to take the out the guesswork. Tenders can vary slightly in thickness and therefore cooking times can change a little bit. You want to make sure your chicken tenders are thoroughly cooked a meat thermometer reading 165 degrees is the best way.
  • Spray away with some avocado oil! Don’t skip on spritzing the tenders with avocado oil. As these are baked tenders and not fried they want that extra hit of oil to keep them crispy.
  • Let the chicken sit for a few minutes before slicing into strips. This allows the juices to distribute throughout the chicken and not spill out.
  • Invest in some tongs! If you don’t have any kitchen tongs it’s well worth a few buck. Tongs are much easier to flip the chicken with than spatulas, spoons or forks!
Crispy Chicken Caesar Salad Recipe (4)

FAQ’S

Can I make this Crispy Chicken Caesar Salad ahead of time?

While dressed salad doesn’t sit well after it’s dressed you can certainly prep the dressing, chop the salad and make the crispy chicken tenders ahead of time, place in the fridge and assemble when ready. The prepped ingredients should keep in the fridge for 3-4 days.

How do I know when my Caesar salad dressing has gone bad?

You can tell if your creamy dressing is bad by smell; as soon as it starts to smell “off” it’s best to get rid of it. But with this delicious homemade dressing , I don’t think leftovers are going to be an issue!

What can I add to this Crispy Chicken Salad?

This easy chicken salad is delicious as it is, that said, it’s also totally customizable. Here are some popular add ins:

  • Bacon
  • Chopped hard boiled egg
  • Tomatoes
  • Avocados
  • Anchovies
  • Swap Parmesan for blue cheese or feta
  • Swap the romaine for a peppery arugula.

Other delicious salads

  • Tomato Burrata Salad
  • Mediterranean Quinoa Salad
  • Green Chickpea Salad
  • Avocado Corn Salad
Crispy Chicken Caesar Salad Recipe (5)

I hope you enjoy all the recipes I share with you including this delicious and simple Cripsy Chicken Caesar Salad. I hope you try it, enjoy it, rate it and share it with your friends and family!

If you try this recipe and like it, please use my hashtag to share it with me on INSTAGRAM for a chance to be featured in my story! Also, follow me at Cookin’ With Mima on FACEBOOK | INSTAGRAM | PINTEREST for all of my latest social posts and recipes.

Crispy Chicken Caesar Salad Recipe (6)

Crispy Chicken Caesar Salad

4.94 from 16 votes

Created by Mariam Ezzeddine

Crispy Chicken Salad drizzled with a dreamy creamy Caesar salad dressing – utterly addictive! Juicy chicken tenders in a crispy breadcrumb coating on a bed of fresh romaine, with Parmesan and a mouthwatering homemade dressing. Easy and delicious!

Print

Pin

Rate

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Dishes, Salad

Cuisine American

Servings 4 servings

servings

Ingredients

  • 1 head large romaine lettuce washed and dried
  • 1 cup croutons any kind
  • ½ cup parmesan cheese shaved

Creamy Caesar Dressing

  • ½ cup mayo
  • ½ cup plain yogurt full fat
  • 3 cloves garlic grated or finely minced
  • ½ tsps black pepper freshly ground
  • 3 tbsps lemon juice
  • ½ tsp salt or more to taste
  • 2 tbsps olive oil
  • cup Parmigiano Reggiano grated
  • 2 tbsps Dijon mustard
  • 1 tsp Worcestershire Sauce

Chicken Tenders

  • 8 strip chicken tenders remove filmy skin
  • 1 large egg
  • 1 tsp lemon juice
  • 1 large garlic clove minced
  • ½ tsp black pepper

Crust

  • ½ cup flour
  • ½ cup bread crumbs
  • 2 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp salt
  • avocado oil spray

Instructions

Dressing

  • Place all dressing ingredients in a bowl and whisk well. Store in the fridge until you finish the remainder of the salad.

  • Wash and clean the romaine lettuce well. Place on a rack or kitchen towel to dry while you prepare the chicken.

Crispy Chicken

  • To prepare the chicken, clean off all filmy skin from the chicken. In one bowl, whisk together the egg, garlic, lemon juice, salt and black pepper. Place in the chicken strip and coat well.

  • In another bowl, mix together the crust ingredients. Dip in each strip seperately to coat very well and line them on a non-stick sheet pan (or use parchment paper).

  • Spray generously with avocado oil and bake in a pre-heated 400 degree oven for 10 minutes. Flip over, spray and bake the other side for another 10 minutes.

  • Remove from the oven and let them cool before cutting them into smaller pieces.

Assembley

  • Cut the romaine lettuce and place in a bowl. Toss with half of the dressing.

  • In a large dish, place the romaine lettuce on the bottom. Then add the chicken and croutons. Pour over some extra dressing if needed and top with shaved parmesan cheese.

  • If you have leftover dressing, save in the fridge for later use. Can last up to 2-3 days.

Notes

  • Make sure to wash your romaine lettuce thoroughly and to make sure it’s dried off, I use a rack or kitchen towel. You don’t want lots of water in your salad.
  • Use a meat thermometer to take the out the guesswork. Tenders can vary slightly in thickness and therefore cooking times can change a little bit. You want to make sure your chicken tenders are thoroughly cooked a meat thermometer reading 165 degrees is the best way.
  • Spray away with some avocado oil! Don’t skip on spritzing the tenders with avocado oil. As these are baked tenders and not fried they want that extra hit of oil to keep them crispy.
  • Let the chicken sit for a few minutes before slicing into strips. This allows the juices to distribute throughout the chicken and not spill out.
  • Invest in some tongs! If you don’t have any kitchen tongs it’s well worth a few buck. Tongs are much easier to flip the chicken with than spatulas, spoons or forks!

Nutrition

Calories: 534kcal | Carbohydrates: 33g | Protein: 17g | Fat: 38g | Saturated Fat: 9g | Cholesterol: 78mg | Sodium: 1393mg | Potassium: 577mg | Fiber: 5g | Sugar: 6g | Vitamin A: 14193IU | Vitamin C: 12mg | Calcium: 386mg | Iron: 4mg

Tried this recipe?Rate the recipe below and mention @cookinwithmima and tag #cookinwithmima so I can see your recreations.

Reader Interactions

    Leave A Reply & Rate Recipe

  1. Crispy Chicken Caesar Salad Recipe (7)Lucy says

    Crispy Chicken Caesar Salad Recipe (8)
    Love the recipe, will surely share this to others !!

    Reply

    • Crispy Chicken Caesar Salad Recipe (9)Mariam Ezzeddine says

      Lucy,
      Glad you enjoyed the recipe. Thanks for the review.

      Reply

  2. Crispy Chicken Caesar Salad Recipe (10)Weasam says

    Crispy Chicken Caesar Salad Recipe (11)
    Amazing

    Reply

    • Crispy Chicken Caesar Salad Recipe (12)Mariam E. says

      Thanks Weasam,
      Glad you enjoyed the recipe.

      Reply

Crispy Chicken Caesar Salad Recipe (2024)

FAQs

How many calories in a crispy chicken Caesar salad? ›

McDONALD'S, Caesar Salad with Crispy Chicken, 1 item
Protein (g)24.76
Energy (kcal)293.76
Sugars, total (g)4.41
Fiber, total dietary (g)3.37
Calcium, Ca (mg)192.78
16 more rows

Is eating a chicken Caesar salad everyday healthy? ›

The bottom line. A classic Caesar salad can fit into any healthy eating plan, but modifications to make it more nutritious may be a good idea if you eat them often. Choose a salad dressing that's low in saturated fat and sodium and consider using a 1-tablespoon (14-gram) serving.

How many calories in a McDonald's Crispy Caesar salad? ›

There are 616 calories in 1 serving of McDonald's Caesar Chicken Salad - Crispy.

What does a chicken caesar salad contain? ›

Grilled chicken (ABF), grape tomatoes, garlic croutons, parmesan, basil and lemon over a bed of romaine. Comes with caesar dressing.

How many calories in a chicken Caesar salad with croutons? ›

Dinnerly Chicken Caesar Salad With Garlicky Croutons (1 serving) contains 14g total carbs, 14g net carbs, 37g fat, 32g protein, and 520 calories.

How many calories in a chicken Caesar salad without croutons? ›

Other sizes: 1 serving - 283kcal, 100 g - 188kcal, more...

Can I eat as much salad as I want and still lose weight? ›

Can you lose weight by eating a salad every day? "Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.

How many calories to lose weight? ›

And if you eat fewer calories and burn more calories through physical activity, you lose weight. In the past, research found about 3,500 calories of energy equaled about 1 pound (0.45 kilogram) of fat. So researchers thought burning or cutting 500 calories a day led to losing 1 pound a week.

Is Caesar healthier than Ranch? ›

Which dressing is better for me? What did I learn? Well, ranch has more calories, but caesar has more sodium and sugar.

How many calories in a Wendy's crispy chicken Caesar salad? ›

Made with chopped romaine lettuce, greenhouse-grown grape tomatoes and an all-white meat grilled chicken fillet, the salad is 410 calories even at its most indulgent, full size with all dry toppings included, and is still under 500 calories when paired with one packet of creamy Caesar Dressing by Marzetti® Simply ...

Is Caesar salad healthier than fries? ›

The standard caesar salad at a chain restaurant comes in at 358 calories, 26 grams of fat, 7.5 grams of saturated fat and 942 milligrams of sodium. Although its calorie count is lower than fries, the salad packs more fat and saturated fat, and slightly more sodium.

How much fat is in a Caesar bacon salad with crispy chicken? ›

Mcdonald's Ca Caesar Bacon Salad With Crispy Chicken (1 serving) contains 30g total carbs, 27g net carbs, 29g fat, 30g protein, and 520 calories.

Why is chicken Caesar salad so good for you? ›

The reason chicken caesar salads are so satisfying is that they are perfectly balanced in the macronutrients you need. You have the right amount of protein with the chicken, healthy fats with the parmesan cheese and dressing, and carbohydrates for energy to feel satisfied.

Which ingredient is not commonly found in a Caesar salad? ›

Final answer: The ingredient typically not found in a classic Caesar salad is Iceberg lettuce. A traditional Caesar salad, made primarily of romaine lettuce, doesn't include iceberg lettuce. It may vary in different recipes.

What's in a Mcdonald's Caesar salad? ›

Our Caesar salad includes crispy breaded chicken breast pieces on a bed of crispy lettuce, cherry tomatoes, shredded cheese and garlic-herb flavoured croutons. A Caesar sauce is also available for that extra oomph!

How many calories in a typical chicken Caesar salad? ›

Caesar Salad: 330 calories. Caesar Salad with Chicken: 470 calories. Greek Salad: 400 calories. Asian Sesame Salad with Chicken: 430 calories.

How many calories are in a Starbucks chicken Cesar salad? ›

Starbucks Chicken & Greens Caesar Salad Bowl With Dressing (1 salad) contains 10g total carbs, 7g net carbs, 25g fat, 19g protein, and 340 calories.

How many calories are in a McDonald's crispy chicken salad? ›

Nutritional Information
Nutritional InformationPer Portion%RI (Adult)
Energy (kJ)14.01148
Energy (kcal)14.0274
fat (g)16.011.0
of which saturated (g)7.01.4
5 more rows

References

Top Articles
Latest Posts
Article information

Author: Duncan Muller

Last Updated:

Views: 6708

Rating: 4.9 / 5 (59 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Duncan Muller

Birthday: 1997-01-13

Address: Apt. 505 914 Phillip Crossroad, O'Konborough, NV 62411

Phone: +8555305800947

Job: Construction Agent

Hobby: Shopping, Table tennis, Snowboarding, Rafting, Motor sports, Homebrewing, Taxidermy

Introduction: My name is Duncan Muller, I am a enchanting, good, gentle, modern, tasty, nice, elegant person who loves writing and wants to share my knowledge and understanding with you.