Published: · Updated: by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·
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Gluten FreeLow CarbVegetarianPaleo
Eating vegetables can make you creative and this is certainly a creative way to eat cauliflower. Although these can be used as wraps, they are not really strong enough to be eaten with your hands, so knife and fork people! We sometimes use them as flat bread and just serve them open, slather the top with veggies or salad (and chicken for the Chief Taster). Delicious and filling and a great way to eat healthy too!
They freeze well too, so you can make up a batch in advance. My word of advice is that you really do need to get the moisture out of the cooked cauliflower. I put it through a sieve and then used kitchen towel to get more moisture out. A nut bag would be good to have but I didn't have one, so used some coffee filters instead. I cannot believe how much water came out of a bowl of cooked cauliflower that looked dry to the eye...a hard squeeze and it was like a mini waterfall!
More Low Carb Wraps
Tortilla Wraps
Coconut Psyllium Wrap
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Cauliflower Wraps
Angela Coleby
Low carb wraps made with cauliflower are a great lunch or use as a small pizza base.
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Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Servings 6 wraps
Calories 51 kcal
Ingredients
- 1 head cauliflower about 4 cups of riced cauliflower
- 2 medium eggs
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon 9g psyllium husk powder
Instructions
Preheat the oven to 190C/375F degrees.
Place the cauliflower in a food processor and pulse until finely chopped.
Put the cauliflower in a saucepan and add 1 cup of water. Cover and cook for about 10 minutes.
Place in a sieve and press down to get rid of the water.
Get rid of the excess water by either placing the cauliflower in a nut bag/strong kitchen roll/coffee filter and squeeze until more water comes out (it will!).
Place the cauliflower in a bowl, add the eggs and seasoning and mix well.
Line a baking tray with parchment paper (it HAS to be parchment paper).
Spread the mixture on the parchment paper in large circles and smooth out the mixture.
Bake for 10 minutes, then take out and gently flip over the wraps. Cook for another 10 minutes.
Cool slightly then, place in frying pan (no oil) to add a golden colour.
Eat and enjoy!
Notes
Makes 6 wraps at 3g net carbs each
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information
Nutrition
Serving: 1wrapCalories: 51kcalCarbohydrates: 6gProtein: 4gFat: 2gFiber: 3g
The information shown is an estimate provided by an online nutrition calculator.
Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes
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Reader Interactions
Comments
Laura
You are a genius and such a wonderful cook. This sounds amazing & I have a head. Oh man! Take care...
Reply
Angela Coleby
Thank you.
Reply
Kat Rogers
Hello AGAIN~
THIS Isn't Considered Stalking, Is It? More like I've become A Divalicious Groupie! One page of my Tablet Screen Is Covered With Your Cute Little ?Icons!
Anyway, do you think that steaming the vegetables (using one of those metal steaming baskets) would keep the veggies from getting so wet, as well as helping to retain more of the nutrients... I'd read about that.
I hope my grocery store has organic cauliflower this week! If not, I'm having the broccoli & blue cheese stromboli! OR Maybe BOTH!!Reply
Angela Coleby
HAHA! Your messages make me smile, so keep them coming! You could steam the veggies but my cauliflower tip to remove the water is to bake the grated cauliflower. The oven dries it out nicely!
Reply
Joanna
Now, why didn't I think of this?!?!?! I make pizza crust this way, why can't I make a taco shell or any other shell??? Ddeerrrp! 😉 Thanks!!!
Reply
Divalicious
I also love pizza crust or "breadsticks" with cauliflower too! One of my friends has made these wraps and added some chia seeds and a dash of flaxseed which really seems to help them be more pliable. Eat and enjoy! They can become addictive!
Reply
Joanna
That's okay, they're healthy! 🙂
Reply
Lisa
You know, I've seen these before from time to time but never really entertained the idea. These seriously look so good. I think I need to try this! I love cauliflower anyway, but I can't seem to find any tortillas in the stores that aren't laden with chemicals. Thanks for the inspiration!
Reply
Divalicious
Thanks for popping by Lisa and hope you enjoy them!
Reply
Divalicious
Thanks! Hope you enjoy them and thanks for popping by!
Reply
Divalicious
Thanks for stopping by...oooh, now I fancy some falafel!
Reply
Divalicious
Thanks for stopping by! I love cauliflower too! Just so versatile and beats boiling it into a mush!
Reply
