31 Healthy Dinner Recipes That Take 30 Minutes or Less (2024)

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January is here! Most of us want to get back to healthy eating, but there are always days where we don’t have enough time to make a healthy dinner. I’ve rounded up 31 Healthy Dinner Recipes That Take 30 Minutes or Less to make getting back to healthy eating easier in January!
31 Healthy Dinner Recipes That Take 30 Minutes or Less (1)

Happy New Year! As much as I love the holidays I always look forward to getting back to healthy eating and a more stable routine in January. The biggest roadblock I face when it comes to healthy eating is having enough time to make nutritious and healthy meals. I’m always on the lookout for quick and easy and HEALTHY dinners. I asked my blogging friends to share their best healthy dinners that take under 30 minutes to make, and now I’m sharing them here! Cheers to the New Year!

PS – if you like this roundup, be sure to check out my new post of 30 Super Quick and Healthy Dinner Recipes – all of those recipes take 20 minutes or less!

  1. Peanut Sauce Chicken and Broccoli Bowls by Fox and Briar

    31 Healthy Dinner Recipes That Take 30 Minutes or Less (2)

  2. Orange Sesame Ginger Glazed Salmon from From Valerie’s Kitchen
  3. 20 Minute Paleo Chicken Noodle Soup from Noshtastic
  4. Mango Chicken With Coconut Cauliflower Rice from Food, Faith, Fitness
  5. Skinny Shrimp Piccata with Zoodles by Iowa Girl Eats

    31 Healthy Dinner Recipes That Take 30 Minutes or Less (3)

  6. Ginger-soy Steamed Cod from Half Her Size
  7. Cauliflower Rice Black Bean Burrito Bowls from Kitchen Treaty
  8. Buffalo Chicken and Broccoli Bowl by Fox and Briar
  9. Baked Coconut Chicken Tenders (Low Carb, Paleo) by Wholesome Yum
  10. 20 Minute Beef Snow Pea Skilletfrom Nutmeg Nanny

    31 Healthy Dinner Recipes That Take 30 Minutes or Less (4)

  11. Spanish Mussels with Choizo and Saffron Broth by Beyond Mere Sustenance
  12. Healthy Barley Soup Recipe from Watch What U Eat
  13. 15-MinuteMediterranean Pasta by Girl Gone Gourmet
  14. Spinach Pesto Israeli Couscous with Prawns by My Kitchen Love
  15. Chicken and Broccoli Stir Fry by Dinner at the Zoo

    31 Healthy Dinner Recipes That Take 30 Minutes or Less (5)

  16. Bourbon Brown Sugar Glazed Salmon by Garlic and Zest
  17. Clean Eating Chicken Pad Thai by The Clean Eating Couple
  18. Kale, Kohlrabi & Mint Stir Fry with Bacon by by Pinch and Swirl
  19. Tomato Basil Tilapia by Boastful Food
  20. 20 Minute Sweet & Spicy Pork Ramen Stir Fry by Running to the Kitchen

    31 Healthy Dinner Recipes That Take 30 Minutes or Less (6)

  21. Easy, One Pot Mac and Cheese with Hidden Veggies by Raia’s Recipes
  22. 20-Minute Cod en Papillote With Zoodles Marinaraby Mid-Life Croissant
  23. One Pot Paleo Sausage and Slaw Skillet by Fox and Briar
  24. BBQ Couscous Bowl with Tofu by Elephantastic Vegan
  25. Tilapia With a Lemon Herb Butter PAan Sauce by Salt and Lavender

    31 Healthy Dinner Recipes That Take 30 Minutes or Less (7)

  26. Oven Fried Cod With Cara Cara Oranges by Just a Little Bit of Bacon
  27. 5-minute Easy Vegan Tacos by Happy Kitchen Rocks
  28. Spicy Jicama Tortilla Soup with Shrimp by Domesticate ME
  29. Chicken and Melon Salad with Coconut Sambol by the Flavor Bender
  30. Easy Pork Shiitake Mushroom Stir Fry by Bam’s Kitchen
  31. Spicy Miso Zucchini Ramen Noodles by Hapa Nom Nom31 Healthy Dinner Recipes That Take 30 Minutes or Less (8)

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30 Minute Dinners Easy Recipes Entrees/ Main Dishes Food Main Course Popular Posts Quick Recipes Weeknight Dinners

31 Healthy Dinner Recipes That Take 30 Minutes or Less (9)

Hello! I’m Meghan.

I am so glad that you are here! I am the recipe developer, photographer, and writer here at my blog Fox and Briar. I am a passionate, self-taught home cook and believe that most things are better homemade and that good food doesn’t need to be complicated.

More About Me

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31 Healthy Dinner Recipes That Take 30 Minutes or Less (2024)

FAQs

What can I cook in 30 min? ›

30-minute meal recipes
  • Mustard-stuffed chicken. A star rating of 4.6 out of 5. ...
  • Air-fryer fish tacos. This is a premium piece of content available to registered users. ...
  • Coconut fish curry. ...
  • Tteokbokki (spicy rice cakes) ...
  • Air-fryer sweetcorn fritters. ...
  • 30 minute chicken & tarragon pasta. ...
  • Thai prawn noodles. ...
  • Pork noodle stir-fry.

Who does 30 minute meals? ›

Rachael Ray's OG series, 30 Minute Meals, is BACK!

What should I cook for dinner when lazy? ›

30 lazy dinners to make on weeknights
  • Ramen carbonara. 4.75. 4.8. 30 Minute Cheesy Chicken Risoni. 4.3617. 4.4. ...
  • Thai Green Curry Chicken Noodle Soup. 4.833335. 4.8. Family Friendly Fried Rice. 4.285715. 4.3. ...
  • Sri Lankan Coconut & Cashew Chicken with Saffron Rice. 4.184615. 4.2. Potato Gems Shepherd's Pie. 4.2. 4.2.

What's the cheapest thing to cook? ›

68 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat
  1. Buffalo Chickpea Wraps. ...
  2. 3-Ingredient Teriyaki Chicken. ...
  3. Garlic Veggie Rotini Pasta. ...
  4. Sweet Potato And Black Bean Burritos. ...
  5. Chili Lime Baked Tilapia With Avocado Crema. ...
  6. Barbecue Beer Can Chicken. ...
  7. Energy-Boosting Buddha Bowl. ...
  8. Zucchini Noodles with Kale Pesto.
May 3, 2024

What is the 30 minute diet? ›

The 30/30/30 is a weight loss method that involves eating 30 g of protein within the first 30 minutes of your day, and following it with 30 minutes of light exercise.

What is a mans favorite dinner? ›

No two guys are alike, but most share a love for hearty, full-flavored meals. Burgers and pizza. Meals cooked over fire. Meats made with beer.

What is a good dinner that everyone would like? ›

30 Quick And Easy Dinners Your Whole Family Will Love
  • Slow-Cooker Chicken Tacos. tasty.co. ...
  • Easy Sheet Pan Southwestern Dinner. tasty.co. ...
  • Garlic Broccoli Shrimp Stir-Fry. ...
  • Grilled Salmon with Avocado Salsa. ...
  • One-Pot Chicken and Mushroom Pasta. ...
  • 20-Minute Beef and Broccoli Noodle Stir-Fry. ...
  • Chicken & Veggie Stir-Fry. ...
  • Baked Spaghetti.
May 6, 2024

What should be in every dinner? ›

Dinner / main meal
  • A serve of lean meat, skinless chicken or fish or a meat alternative.
  • A serve of wholegrain bread/grain product or a starchy vegetable or legume side dish.
  • A large serve of a variety of coloured vegetables or salad; and if desired.
  • A dessert based on fruit and low fat milk or yogurt.

What happened to Rachael Ray's 30 Minute Meals? ›

Rachael Ray's 30 Minute Meals, based on the cookbook series, debuted on November 17, 2001, and ended production in 2012, then was revived in 2019. After writing and releasing her cookbook in 1999, Rachael Ray went on NBC's Today to make soup with Al Roker.

What is the 20 minute meal rule? ›

20-minute rule

Wait for about 20 minutes before reaching for a second helping. It can take a little while for you to feel full after you have eaten. So avoid the temptation to keep eating and see if you get that feeling.

What is a Whole30 meal plan? ›

The Whole30 diet is a strict 30-day elimination diet that many people turn to for weight loss or help with digestive concerns. The program encourages you to cut out alcohol, sugar, grains, legumes, dairy, and additives from your diet for 30 days. It is advertised as a total lifestyle change, rather than a simple diet.

What is a poor mans meal? ›

Potatoes were also inexpensive and used extensively. Some meals even used both. One of these meals was called the Poor Man's Meal. It combined potatoes, onions, and hot dogs into one hearty, inexpensive dish, which was perfect for the hard times people had fallen on.

What are the easy meals for seniors? ›

Allman also has a few go-to meals that typically meet nutritional needs for seniors:
  • Citrus salmon with baked sweet potato and steamed broccoli.
  • Hummus veggie wrap.
  • Chicken and veggies with whole grain pasta and pesto. ...
  • Roasted Veggie Couscous.
  • Curry Egg Salad lettuce wraps.
May 25, 2022

What to make for dinner when nothing sounds good? ›

What to eat when nothing sounds good: 25 balanced meal ideas
  • Ham or turkey & cheese sandwich with a side of fruit.
  • Rotisserie chicken with frozen microwaveable rice and veggies.
  • “Adult Lunchable”: cheese, crackers, deli meat, raw fruits or veggies with dip.
  • Frozen chicken tenders or nuggets on top of a salad.
Jan 11, 2023

What are the top 10 healthiest dinners? ›

Top 10 healthy family meals
  • Chinese chicken curry. ...
  • Vegetable tagine with apricot couscous. ...
  • Healthy tomato soup. ...
  • Sausage & white bean casserole. ...
  • Squash & pesto pasta. ...
  • Double bean & roasted red pepper chilli.
  • Salmon pesto traybake with baby roast potatoes. ...
  • Lighter spaghetti & meatballs.
Mar 20, 2019

What is the healthiest meat to eat? ›

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

What is the healthiest food in the world? ›

Top 10 Foods for Health
  1. Water. Drink 8 to 12 cups of water daily.
  2. Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
  3. Whole grains. Eat whole grains sat least two or three times daily. ...
  4. Beans and lentils. Try to eat a bean-based meal at least once a week. ...
  5. Fish. ...
  6. Berries. ...
  7. Winter squash. ...
  8. Soy.

What is the healthiest way to eat dinner? ›

To make healthy choices, look for nutrient-dense foods. These are foods high in micronutrients but low in calories. Fruits and vegetables, whole grains, lean protein and low-fat dairy are all nutrient-dense choices.

Which dinner is best for night? ›

It's generally better to eat lighter food at night, such as a salad, soup, or a small portion of lean protein with vegetables, are easier on the digestive system and can help promote restful sleep.

What is a healthy plate for dinner? ›

Fill half your plate with vegetables and fruit, a quarter with whole grain foods and a quarter with protein foods.

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