Our family has practiced fasting for several years, which prompted me to begin buildingThe Ultimate Daniel Fast Recipes List. There you will find our favorite 21 day Daniel Fast recipes (for breakfast, lunch, and dinner), and I’ll continue to add more as we discover new favorites. Today, though, we’re focusing on easy Daniel Fast dinner recipes… for those times you need to put together a simple dinner, quick.
These Daniel Fast recipes are intended to be simple, rather than rich or heavy, because they’re the opposite of “the king’s food” Daniel abstained from during his captivity. During this time he ate mostly fresh foods, using beans, vegetables, fruits, grains, and nuts, so that’s what you’ll find in these recipes.
Tip: No time to cook? Check out our list of Daniel Fast friendly restaurants.
It is my hope that these easy Daniel Fast recipes will help you stay the course on your hardest days. Some of them may need small modifications to fit your fast exactly, depending on how strict your interpretation of Daniel’s fast is.
Generally speaking, this fast is based on the account in Daniel 10,“In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.”
When my husband was pastoring, we encouraged the Daniel Fast at the start of each new year. Doing the fast with our church members was helpful to all of us; we could share recipes, inspiring Bible verses, and more. A couple times we even got together with other families who were on the Daniel Fast and shared our meals. It was nice to try out a recipe someone else had enjoyed, and maybe add it to our own list of favorites. A new Daniel Fast recipe was always a treasure!
While you’re here, you might also like my 21 Powerful Prayers for the Daniel Fast and my jump start Daniel Fast meal plan. Enjoy!
Easy Daniel Fast Recipes
18 Easy Daniel Fast Recipes
These Daniel Fast recipes are intended to be simple, rather than rich or heavy, because they're the opposite of “the king’s food” Daniel abstained from during his captivity. During this time he ate mostly fresh foods, using beans, vegetables, fruits, grains, and nuts, so that's what you'll find in these recipes.
Moujadara / Mejadara Lentils and Rice Recipe (Vegan, One-Pot)
Moujadara(also sometimes called Mejadara, Mujadarrah, or Mujadara) is a simple but flavorful Middle Eastern recipe forrice, lentils, and caramelized onions. It’s a budget-friendly, vegan, one-pot meal your family will love.
Photo Credit:www.steampoweredfamily.com
Bountiful Vegan Bean Chili
Bountiful Vegan Bean Chiliis a vegetarian and vegan dish that is waist and cost conscious. It’s also great for gatherings and always a hit with kids. Every time I make this it’s a huge hit and everyone asks for the recipe, so here it is! Enjoy!
Theseeasy baked tostadas(made with refried beans and smashed avocado!) are one of our favorite go-to 15 minute meals when we’re in a pinch.
Cabbage and Kale Salad with Thai Peanut Salad Dressing Recipe
You'll love this Cabbage and Kale Salad paired with our easy Thai Peanut Salad Dressing. So good!
Southwestern Black Bean Tacos Recipe
You’ll love this recipefor southwestern black bean tacos. They’re delicious! Totally vegan, too!
Easy Vegan Thai Greens and Beans Curry Recipe
This easy vegan Thai recipe is a greens and beans curry that's sure to please the whole family! Bonus: You can have it on the dinner table in 30 minutes or less.
Photo Credit:inspired-motherhood.com
Vegan Taco Soup Recipe
I made this vegan taco soup for our family the other night and I didn’t tell my husband it wasn’t beef until he finished a big bowl. He said didn’t even realize!
Photo Credit:www.supergoldenbakes.com
Vegan jackfruit 'pulled pork' tacos with grilled pineapple
You won’t believe these ‘Pulled Pork’ Tacos are vegan! Jackfruit replaces pulled pork seamlessly in these spicy tacos served with grilled pineapple.
Photo Credit:familyfoodandtravel.com
Vegan Slow Cooker Coconut Red Lentil and Carrot Soup
If you are looking for a filling, flavorful, and delicious soup/stew this recipe forSlow Cooker Coconut Red Lentil and Carrot Soup will become a family favorite. It is perfectly paired with a salad for a meal, or in a cup as a starter.
Photo Credit:www.cearaskitchen.com
White Bean and Avocado Baked Burritos
These Vegan Baked Burritos are stuffed with a hearty bean, mushroom and corn filling PLUS chopped avocado and cilantro. They are then wrapped tightly, snuggled up beside each other in the casserole dish and smothered in tomato sauce.
Portuguese Bean Soup
This simple white bean and veggie soup pairs well with crumbled Triscuit crackers crumbled on top.
Photo Credit:www.sassydealz.com
Vegetarian Spaghetti Squash Marinara Recipe
Spaghetti squash topped with artichoke hearts, red peppers, and savory herbs. Mmmm.
Easy Mixed Vegetable Curry
This easy mixed vegetable curry is flavorful, and you can use pretty much any vegetables you have on hand. Serve it over quinoa or brown rice.
Photo Credit:www.elephantasticvegan.com
Raw & Vegan Zucchini Pasta with Avocado Sauce Recipe
This raw & vegan Zucchini Pasta with Avocado Sauce and topped with Cashew Parmesan is the perfect healthy dish! It's also gluten-free!
Photo Credit:minimalistbaker.com
Vegan Shepherd's Pie | Minimalist Baker Recipes
Hearty vegetables in a brothy sauce topped with fluffy mashed potatoes, all baked to bubbly perfectly. BONUS: It's ready in an hour.
Photo Credit:minimalistbaker.com
Vegan Lemon Asparagus Pasta | Minimalist Baker Recipes
A vegan pasta that requires simple ingredients and just 30 minutes! A creamy butter- and dairy-free white sauce is infused with lemon and roasted garlic. Simple, light, delicious.
Photo Credit:www.emilieeats.com
Hummus Vegetable Wrap – Emilie Eats
This Hummus Vegetable Wrap is a great on-the-go lunch or dinner option! Stuff it with all of your favorite vegetables, beans & creamy hummus. Vegan & gluten-free!
Photo Credit:happyhealthymama.com
Sweet Potato Black Bean Burger
They’re flavored with some favorite Mexican-inspired spices and herbs. In my book those flavors are always a winner. Fresh cilantro, chili powder, and cumin, along with a hint of lime. Pretty much my favorites together.
Pro Tip: Rather than be tempted break your fast when you’re pressed for time, it’s helpful to keep ingredients on hand to make a few easy recipes for the Daniel Fast. Prepare in advance. Make a meal plan for the week, if you can. Makes notes of any day(s) that seem to be overscheduled and busy, and plan accordingly. Don’t wait until the last minute!
Daniel Fast Bible Verses
We personally do the Daniel Fast privately and, at times, corporately together with our church. There are several instances in the Bible where fasts were done either corporately or privately, as you can see in Matthew 6:16-18, Matthew 9:14-15, Esther 4:15-16, Isaiah 58:5-7. Those are just a few… and the book of Acts also outlines great moves of God that came about by a combination of prayer and fasting. You might want to integrate our daily Daniel Fast scripture readings as you embark on this prayer and fasting journey.
Daniel Fast Meal Plan PDF Download
Grab the PDF download of our Daniel Fast meal plan! Simply enter your email address and we’ll send it to you. We’ll also send more recipes and freebies to help you on your fast, too! Click here.
Daniel Fast Snacks
Here’s a helpful list of approved Daniel Fast snacks to keep around. Hang it on the fridge and keep it handy for when you get the munchies!
Daniel Fast Desserts
What’s dinner without dessert? Here’s a list of easy Daniel Fast desserts that’ll help you curb your sweet tooth during the fast.
Daniel Fast Devotional
A friend of mine wrote a special Daniel Fast devotional book that you’ll find inspiring as you’re on your fasting journey. Click here to check it out. I love that she includes some of her favorite recipes in the book, too!
What easy Daniel Fast recipes are your favorites? Let us know in the comments!
Up next: Need some Daniel Fast breakfast ideas? Check out my list of delicious Daniel Fast Breakfasts.
Insights, advice, suggestions, feedback and comments from experts
As an expert and enthusiast, I have personal experiences or beliefs, but I can provide you with information on the concepts mentioned in this article. Let's go through each concept one by one:
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Daniel Fast: The Daniel Fast is a religious fasting practice based on the biblical account of the prophet Daniel. It involves abstaining from certain foods and focusing on a diet of fruits, vegetables, whole grains, legumes, nuts, and seeds. The fast is typically observed for a period of 21 days, although the duration may vary depending on individual interpretations. The purpose of the fast is to seek spiritual growth and draw closer to God. The Daniel Fast is often practiced by Christians as a form of prayer and self-discipline.
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Daniel Fast Recipes: This article provides a list of easy Daniel Fast recipes that are suitable for those observing the Daniel Fast. These recipes are designed to be simple, using ingredients such as beans, vegetables, fruits, grains, and nuts, which align with the dietary guidelines of the fast. The recipes aim to provide nourishing and flavorful meals while adhering to the restrictions of the fast.
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Moujadara / Mejadara Lentils and Rice Recipe: Moujadara, also known as Mejadara, Mujadarrah, or Mujadara, is a Middle Eastern dish made with rice, lentils, and caramelized onions. It is a simple and flavorful recipe that is often enjoyed during the Daniel Fast. The combination of rice, lentils, and onions provides a satisfying and nutritious meal.
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Bountiful Vegan Bean Chili: Bountiful Vegan Bean Chili is a vegetarian and vegan dish that is both waist-conscious and cost-conscious. It is a flavorful chili made with a variety of beans and is suitable for those following the Daniel Fast. This recipe is often enjoyed during the fast and can be a hit with both kids and adults.
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Cabbage and Kale Salad with Thai Peanut Salad Dressing Recipe: This recipe features a Cabbage and Kale Salad paired with a Thai Peanut Salad Dressing. It is a refreshing and nutritious salad option that incorporates vegetables and a flavorful dressing. The combination of cabbage, kale, and the Thai peanut dressing creates a delicious and satisfying meal.
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Southwestern Black Bean Tacos Recipe: This recipe offers a delicious option for southwestern black bean tacos. It is a vegan recipe that combines black beans with flavorful spices and toppings. These tacos can be enjoyed as a filling and nutritious meal during the Daniel Fast.
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Vegan Thai Greens and Beans Curry Recipe: This recipe is a vegan Thai curry that features greens and beans. It is a quick and easy recipe that can be prepared in 30 minutes or less. The combination of greens, beans, and Thai flavors creates a flavorful and satisfying curry dish.
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Vegan Taco Soup Recipe: This recipe provides a vegan version of taco soup that is both flavorful and hearty. It is a soup that incorporates a variety of vegetables and spices to create a delicious and satisfying meal. This recipe can be enjoyed during the Daniel Fast and is a great option for those looking for a comforting and filling soup.
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Vegan jackfruit 'pulled pork' tacos with grilled pineapple: This recipe offers a vegan alternative to pulled pork tacos by using jackfruit as a substitute. The jackfruit is seasoned and cooked to resemble the texture and flavor of pulled pork. The tacos are then served with grilled pineapple for added sweetness and flavor.
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Vegan Slow Cooker Coconut Red Lentil and Carrot Soup: This recipe features a slow cooker soup made with coconut, red lentils, and carrots. It is a filling and flavorful soup that can be enjoyed as a meal or a starter. The combination of coconut, lentils, and carrots creates a creamy and satisfying soup.
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White Bean and Avocado Baked Burritos: This recipe offers a vegan option for baked burritos that are stuffed with a hearty filling of beans, mushrooms, corn, avocado, and cilantro. The burritos are then baked and smothered in tomato sauce. They are a flavorful and satisfying meal option during the Daniel Fast.
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Portuguese Bean Soup: This recipe features a simple white bean and vegetable soup that pairs well with crumbled Triscuit crackers. It is a comforting and nutritious soup option that can be enjoyed during the Daniel Fast.
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Vegetarian Spaghetti Squash Marinara Recipe: This recipe offers a vegetarian option for spaghetti squash topped with artichoke hearts, red peppers, and savory herbs. It is a flavorful and healthy dish that can be enjoyed during the Daniel Fast.
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Easy Mixed Vegetable Curry: This recipe provides an easy mixed vegetable curry that is flavorful and versatile. It allows for the use of various vegetables, making it a flexible option for the Daniel Fast. The curry can be served over quinoa or brown rice for a complete meal.
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Raw & Vegan Zucchini Pasta with Avocado Sauce Recipe: This recipe features raw and vegan zucchini pasta topped with avocado sauce and cashew parmesan. It is a healthy and gluten-free dish that can be enjoyed during the Daniel Fast. The combination of zucchini, avocado sauce, and cashew parmesan creates a flavorful and satisfying pasta alternative.
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Vegan Shepherd's Pie: This recipe offers a vegan version of Shepherd's Pie, a classic comfort food dish. It features hearty vegetables in a brothy sauce topped with fluffy mashed potatoes. The dish is baked to perfection and can be enjoyed during the Daniel Fast.
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Vegan Lemon Asparagus Pasta: This recipe provides a vegan pasta option that requires simple ingredients and can be prepared in just 30 minutes. It features a creamy, butter- and dairy-free white sauce infused with lemon and roasted garlic. The dish is light, delicious, and suitable for the Daniel Fast.
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Hummus Vegetable Wrap: This recipe offers a hummus vegetable wrap that is a great on-the-go lunch or dinner option. It can be filled with a variety of favorite vegetables, beans, and creamy hummus. The wrap is vegan and gluten-free, making it suitable for the Daniel Fast.
These are just a few examples of easy Daniel Fast recipes that can be enjoyed during the fast. This article provides more recipes and resources for those interested in exploring the Daniel Fast further.
